I keep seeing the Winsor Pilates program on TV and of course, it LOOKS really good. I have a bad back which I want to get in shape and I’m hoping Pilates would work for me. Any suggestions? Questions yoga exercise pilates fitness health training wellness

Posture ranks right up at the top of the list when you are talking about good health. Posture is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture means your bones are properly aligned and your muscles, joints and ligaments can [...]