surmeno's Bookmarks About "weight"

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Getting fatter in mid-life may worsen hot flashes

Wonder if they considered that more body fat = higher hormone levels premeno = further drop at meno?

by surmeno 2009-09-24 17:45 hotflashes · weight · menopause

http://www.reuters.com/article/healthNews/idUSTRE58N4P020090924 - cached - mail it - history

Anti-Inflammatory Diet

This is a good, basic nutritious diet applicable to our needs at this lifestage.

by surmeno 2009-09-21 22:03 weight · nutrients · nutrition · diet

http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet - cached - mail it - history

Bone Health in Highly Trained Female Athletes

by surmeno 2009-09-20 21:16 osteoporosis · hormones · risks · weight · exercise

http://www.stanford.edu/~kcobb/bfit/book/index.html - cached - mail it - history

Effect of Exercise on Serum Estrogens in Postmenopausal Women

by surmeno 2009-09-20 21:15 exercise · weight · breast cancer · hormones · risks

http://cancerres.aacrjournals.org/cgi/content/full/64/8/2923 - cached - mail it - history

Metabolic Syndrome in Women Linked to Increased Risk for PAD

(free signup required to read)

by surmeno 2009-09-16 10:25 cardiovascular disease · menopause · weight · metabolic syndrome · inflammation

http://www.medscape.com/viewarticle/708908?src=rss - cached - mail it - history

Risk for Breast Cancer Recurrence Decreased by Lifestyle Changes

These are pretty much the same factors that relate to primary risk, so in that sense, applicable to all of us. (free signup required to read)

by surmeno 2009-09-10 14:01 risks · cancer · breast cancer · weight · diet · exercise · alcohol · smoking

http://www.medscape.com/viewarticle/708592?src=rss - cached - mail it - history

Lifestyle Changes Can Dramatically Reduce Risk for Breast Cancer

free signup required to read

by surmeno 2009-09-04 00:11 risks · cancer · weight · breast cancer · diet · exercise

http://www.medscape.com/viewarticle/708368?src=rss - cached - mail it - history

Characterizing Cardiovascular Risk in Women With Polycystic Ovary Syndrome

free signup required to read

by surmeno 2009-09-01 11:43 cardiovascular disease · weight · pcos · diabetes · metabolic syndrome

http://www.medscape.com/viewarticle/706188 - cached - mail it - history

Weight Gain During Menopausal Transition Tied to Brain Changes

I suspect there's a hormonal link here, but this is way too small a study and limited an article to draw many conclusions. Still: shrinking brain = scary! (free signup required to read)

by surmeno 2009-07-15 15:29 hormones · risks · diet · weight · menopause

http://www.medscape.com/viewarticle/705869?src=rss - cached - mail it - history

Exercise, Weight Gain, and Menopause

Oophorectomy has consistently been found to cause excess weight gain, and this is prevented by estrogen replacement -- from NAMS April 2009 newsletter (free signup required to read)

by surmeno 2009-06-29 15:33 weight · hormones · diet · exercise · aging

http://www.medscape.com/viewarticle/704909 - cached - mail it - history

Menopause e-Consult® E-newsletter

This link is for a pdf of the NAMS April 2009 newsletter with articles on weight gain in menopause and recommendations for Vitamin D intake.

by surmeno 2009-06-29 15:32 nutrients · osteoporosis · vitamins · menopause · cancer · breast cancer · weight · exercise

http://www.menopause.org/ME0409.pdf - cached - mail it - history

Diet, Nutrition, and Cancer

Talks about the caution needed in the face of many press releases that simplify study results to "this prevents cancer" when in fact the only major actually proven link is to obesity (30% increased risk) (free signup required to read)

by surmeno 2009-04-22 11:14 risks · cancer · cardiovascular disease · diet · breast cancer · weight

http://www.medscape.com/viewarticle/701722?src=rss - cached - mail it - history

Fruit juice tied to modest rise in diabetes risk

by surmeno 2008-07-11 15:27 diabetes · metabolism · diet · nutrition · weight

http://www.reuters.com/articlePrint?articleId=USCOL16712820080711 - cached - mail it - history

Postmenopausal Status May Increase Risk for the Metabolic Syndrome

Note that this represents a correlation, with the exact causation not yet defined. (free signup required to read)

by surmeno 2008-05-24 00:47 metabolic syndrome · cardiovascular disease · metabolism · insulin resistence · weight · risks

http://www.medscape.com/viewarticle/574891 - cached - mail it - history

Higher BMI Increases Cancer Incidence and Mortality

(free signup required to read)

by surmeno 2008-05-13 18:19 risks · cancer · diet · weight

http://www.medscape.com/viewarticle/573620?src=rss - cached - mail it - history

Differences in Muscle Protein Synthesis and Anabolic Signaling in the Postabsorptive State and in Response to Food in 65–80 Year

by surmeno 2008-03-27 21:24 exercise · weight · muscle · hormones

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0001875;jsessionid=46F158FE8667AF6FC16F6CD89DDBE094 - cached - mail it - history

Obesity and risk of venous thromboembolism among postmenopausal women

abstract

by surmeno 2008-02-27 13:08 cardiovascular disease · estrogen · route · weight · clot · risks

http://www.ingentaconnect.com/content/bsc/jth/2006/00000004/00000006/art00017?token=00381252482f3f3b2c6a573d257025255323... - cached - mail it - history

a Calorie Counter

a Calorie Counter allows you to search the USDA food nutrition database

by surmeno 2008-02-19 12:07 diet · nutrition · weight

http://www.acaloriecounter.com/ - cached - mail it - history

Estrogen Effects on Skeletal Muscle

This is a google html rendering of a power point presentation (you can read it in your browser without having power point); original at www.the-aps.org/education/refresher/ppt/Brown.ppt

by surmeno 2008-01-18 13:23 muscle · metabolism · hormones · estrogen · testosterone · weight

http://72.14.253.104/search?q=cache:aFuJ5m2e8xwJ:www.the-aps.org/education/refresher/ppt/Brown.ppt+estrogen+muscle+mass&... - cached - mail it - history

Fitness Linked to Reduced Mortality, Even in Obese Subjects

See, you don't have to slim all the way down to benefit (free signup required to read)

by surmeno 2007-12-11 18:27 nutrition · risks · weight · exercise

http://www.medscape.com/viewarticle/566963?src=mp - cached - mail it - history

Weight loss during menopause linked to bone loss

by surmeno 2007-11-02 20:05 weight · osteoporosis · bones

http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyID=2007-11-02T182608Z_01_COL266281_RTRUKOC_0_US-BONE... - cached - mail it - history

Estrogen loss contributes to obesity, high BP

Remember: this is just a rat study, but it does back up many women's experience with menopause and risk factors

by surmeno 2007-08-13 23:01 hormones · cardiovascular disease · weight · metabolism

http://today.reuters.com/misc/PrinterFriendlyPopup.aspx?type=healthNews&storyID=2007-08-13T162725Z_01_COL358957_RTRUKOC_... - cached - mail it - history

Menopause Linked to Elevated Fasting Plasma Glucose Levels in...

A small study but a clear link to part of the weight gain profile of menopause. Free signup required

by surmeno 2007-05-08 18:37 risks · menopause · diabetes · blood sugar · diet · weight

http://www.medscape.com/viewarticle/556183?rss - cached - mail it - history

Healthy Diet Reduces Risk for Insulin Resistance and Metabolic Syndrome

"The current findings indicate that a dietary pattern characterized by high consumption of fruit, vegetables, poultry, and legumes is associated with reduced risk of insulin resistance and the metabolic syndrome in Tehrani female teachers," the authors conclude. "In contrast, a dietary pattern with high amounts of refined grains, red meat, butter, processed meat, and high-fat dairy products and low amounts of vegetables and low-fat dairy products is associated with a greater risk of the metabolic syndrome." (free signup required)

by surmeno 2007-03-15 13:51 diet · nutrition · cardiovascular disease · diabetes · metabolic syndrome · weight

http://www.medscape.com/viewarticle/553589?rss - cached - mail it - history

What Type of Diet Is Best for Cardiovascular Prevention?

Also worth reading for an interesting discussion of how the widely publicized results of one portion of the WHI study, the diet arm, should be interpreted exactly opposite from the "take" publiziced in the popular media

by surmeno 2006-09-06 15:19 diet · cardiovascular disease · risks · nutrients · weight

http://www.medscape.com/viewarticle/543854_print - cached - mail it - history

Food and Nutrition Information Center: Dietary Guidance -- Dietary Reference Intakes

USDA guidelines

by surmeno 2006-08-13 14:53 diet · nutrition · nutrients · weight

http://riley.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=256&topic_id=1342&placement_defaul... - cached - mail it - history

Nutrition Source

Excellent resource on nutrition from the Harvard School of Public Health

by surmeno 2006-08-13 14:32 diet · nutrition · weight

http://www.hsph.harvard.edu/nutritionsource/index.html - cached - mail it - history

Food Pyramids

discusses the latest FDA food guidelines and proposes a healthier version based on scientific research, from Harvard School of Public Health

by surmeno 2006-08-13 14:32 diet · nutrition · weight

http://www.hsph.harvard.edu/nutritionsource/pyramids.html - cached - mail it - history

Rebuilding the Food Pyramid

discusses an alternative, non-polical-porcess-derived framework for healthy dietary planning (Scientific American article)

by surmeno 2006-08-13 14:29 diet · nutrition · weight

http://www.sciam.com/article.cfm?articleID=0007C5B6-7152-1DF6-9733809EC588EEDF&pageNumber=1&catID=2 - cached - mail it - history

USDA National Nutrient Database

Search the database

by surmeno 2006-08-13 14:28 diet · nutrition · weight

http://www.nal.usda.gov/fnic/foodcomp/search/ - cached - mail it - history

Diet Analysis Tools at The Diet Channel

A variety of tools for analysis of your present diet and planning better diets--excellent resource

by surmeno 2006-08-13 14:22 diet · nutrition · weight

http://www.thedietchannel.com/diettools.htm - cached - mail it - history

Comparison of 4 Diets of Varying Glycemic Load on Weight Loss and Cardiovascular Risk Reduction in Overweight and Obese Young Ad

Small study that finds that making simple substitutions to replace high glycemic load items with lower glycemic index ones can lead to weight loss and improvement in cardiovascular disease risk markers.

by surmeno 2006-07-25 12:43 nutrition · diet · weight · cardiovascular disease

http://archinte.ama-assn.org/cgi/content/short/166/14/1466 - cached - mail it - history

Metabolic Syndrome May Predict Breast Cancer Recurrence

Metabolic syndrome, especially if associated with elevated testosterone, is "an important prognostic factor" in the recurrence of breast cancer,

by surmeno 2006-07-19 11:17 cancer · hormones · hrts · risks · cardiovascular disease · weight · metabolism

http://www.medscape.com/viewarticle/540794?src=mp - cached - mail it - history

Postmenopausal Weight Gain Increases Breast Cancer Risk

Women who gain weight before and especially after menopause increase their risk of invasive breast cancer, whereas weight loss reduces the risk

by surmeno 2006-07-19 11:16 cancer · risks · diet · weight

http://www.medscape.com/viewarticle/540621?src=mp - cached - mail it - history

Glycemic Index Is Effective in Composite Meals

(free signup required to read)

by surmeno 2006-07-12 16:24 nutrition · diet · weight

http://www.medscape.com/viewarticle/540140?src=mp - cached - mail it - history

How to Stay in Shape Post-Menopause

"One study conducted just last summer concluded that vigorous physical activity significantly reduced body fat and waist size." These exercises are NOT for those within 4 months postop and they will only tone muscles, not remove belly fat when overall food consumption is execessive in relation to needs.

by surmeno 2006-05-20 13:32 weight · exercise · central-body weight

http://www.prevention.com/article/0,5778,s1-2-87-1-6872-1-P,00.html - cached - mail it - history

What Are the Risks of Central Adiposity in Women?

by surmeno 2006-04-01 00:58 weight · gain · diet · nutrition · cardiovascular disease

http://www.medscape.com/viewarticle/520724?src=mp - cached - mail it - history

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