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Copy this Vitamin D Supplementation and Cancer Prevention
Reviews current vitamin D needs and supplementation requirements as well as discusses compelling evidence for vitamin D's effects on cancer development (free signup required to read)
by surmeno 2009-12-08 15:30 diet · vitamins · nutrients · cancer · risks
http://www.medscape.com/viewarticle/712529 - cached - mail it - history
Copy this Low vitamin D may be deadly for older adults
by surmeno 2009-09-24 17:47 vitamins · nutrients · cardiovascular disease
http://www.reuters.com/article/healthNews/idUSTRE58N4PN20090924 - cached - mail it - history
Copy this Low vitamin D raises blood pressure in women
by surmeno 2009-09-24 15:14 vitamins · cardiovascular disease · risks · nutrients
http://www.reuters.com/article/healthNews/idUSTRE58M6HT20090923 - cached - mail it - history
Copy this Calcium Can Lower Fracture Risk Associated With High-Animal-Protein Diet
(free signup required to read)
by surmeno 2009-09-15 14:02 risks · vitamins · nutrients · diet · osteoporosis · bonedensity
http://www.medscape.com/viewarticle/708902?src=rss - cached - mail it - history
Copy this Consuming grains may lower vitamin D levels
by surmeno 2009-08-09 13:05 diet · vitamins · nutrition · osteoporosis
http://www.ncbi.nlm.nih.gov/pubmed/6299329?dopt=Abstract - cached - mail it - history
Copy this Menopause e-Consult® E-newsletter
This link is for a pdf of the NAMS April 2009 newsletter with articles on weight gain in menopause and recommendations for Vitamin D intake.
by surmeno 2009-06-29 15:32 nutrients · osteoporosis · vitamins · menopause · cancer · breast cancer · weight · exercise
http://www.menopause.org/ME0409.pdf - cached - mail it - history
Copy this Vitamin D may lower breast cancer risk
Interesting relationship between vitamin D levels and aggressiveness of cancer
by surmeno 2008-05-15 22:32 risks · cancer · breast cancer · vitamins
http://www.reuters.com/articlePrint?articleId=USN1529479320080516 - cached - mail it - history
Copy this Moderate doses of vitamin D2 as effective as D3 in maintaining serum 25-hyd
Not only does this study question the long-held opinion that D3 is superior to D2, but it indicates that doses of 1000IU may not be enough to provide adequate circulating levels (free signup required to read)
by surmeno 2008-05-13 18:18 vitamins · nutrients · hormones
http://www.medscape.com/viewarticle/573613?src=rss - cached - mail it - history
Copy this Vitamin D Supplementation Improves Hip Bone Mineral Density in Elderly
"we conclude that even in sunny climates the addition of vitamin D to high-dose calcium alone has long-term beneficial effects on bone density and turnover" "for patients not on estrogen/bisphosphonate - total calcium intake (diet and tablet) 2000 mg per day and vitamin D2 or D3 1000 U per day (and) for patients on estrogen/bisphosphonate - total calcium intake (diet and tablet) 1000 mg per day and vitamin D2 or D3 1000 U per day." (free signup required to read)
by surmeno 2008-04-18 15:53 osteoporosis · vitamins · nutrients
http://www.medscape.com/viewarticle/573189?src=rss - cached - mail it - history
Copy this Calcium Plus Vitamin D Prevents Bone Loss in Elderly Women
free signup required to read
by surmeno 2008-01-29 13:40 osteoporosis · vitamins · nutrients
http://www.medscape.com/viewarticle/569260?src=rss - cached - mail it - history
Copy this Vascular events in healthy older women receiving calcium supplementation: randomised controlled trial
This is the actual study on which the "calcium gives you heart attacks" headlines are based upon.
by surmeno 2008-01-23 17:25 cardiovascular disease · osteoporosis · nutrients · vitamins · lipids
http://www.bmj.com/cgi/content/full/bmj.39440.525752.BEv1 - cached - mail it - history
Copy this Vitamin D Therapy in Clinical Practice
A lot of info about D supplementation and especially the need to measure serum levels to customize to an effective dose (free signup required to read)
by surmeno 2007-12-05 14:27 nutrients · vitamins · osteoporosis · supplements
http://www.medscape.com/viewarticle/565930_print - cached - mail it - history
Copy this Vitamin D Reserve is Higher in Women with Endometriosis
There may be a tradeoff for women with endo in terms of vitamin D intake for bone maintenance--free signup required to read
by surmeno 2007-09-04 17:02 endometriosis · vitamins · nutrients · osteoporosis · breast density
http://www.medscape.com/viewarticle/561436_print - cached - mail it - history
Copy this Reduced Sun Exposure Does Not Explain the Inverse Association of 25-Hydroxyvitamin D with Percent Body Fat in Older Adults
by surmeno 2007-08-29 15:08 nutrients · osteoporosis · vitamins
http://jcem.endojournals.org/cgi/content/abstract/92/8/3155 - cached - mail it - history
Copy this Low Vitamin D Status Despite Abundant Sun Exposure
Think you're getting enough sun to take care of your vitamin D needs? Maybe not.
by surmeno 2007-06-29 13:47 risks · osteoporosis · nutrients · vitamins
http://jcem.endojournals.org/cgi/content/short/jc.2006-2250v1 - cached - mail it - history
Copy this Management and Treatment of Osteoporosis
Note that this article features bisphosphonate use as quite safe, which is, of course, of little consequence to those for whom it catastrophically isn't.
by surmeno 2007-05-30 10:44 osteoporosis · risks · drugs · nutrition · vitamins
http://www.medscape.com/viewarticle/555823 - cached - mail it - history
Copy this DRI: Dietary Reference Intakes: For Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride
by surmeno 2007-05-15 14:13 nutrients · vitamins · diet · nutrition
http://books.nap.edu/html/dri_calcium/tables.html - cached - mail it - history
Copy this Vitamin D Appears to Cut Breast and Colorectal Cancer Risk
Note that this refers to D3, cholecalciferol, which is the more active version. (free signup required)
by surmeno 2007-02-13 13:21 risks · cancer · nutrients · vitamins · breast cancer
http://www.medscape.com/viewarticle/552033?rss - cached - mail it - history
Copy this The Use of Herbs and Dietary Supplements in Gynecology
Consumers frequently use herbs and dietary supplements to treat chronic conditions that are poorly responsive to prescription drugs or when prescription drugs carry a high side effect burden. Women may use herbs and supplements for chronic gynecologic conditions, such as menopause, premenstrual syndrome, dysmenorrhea, cyclic mastalgia, and infertility. This review is an evidence-based evaluation of herbs and supplements for these conditions. (free signup required)
by surmeno 2007-02-05 14:26 hormones · hrts · risks · cancer · drugs · menopause · vitamins · nutrients · nutraceuticals
http://www.medscape.com/viewarticle/551014_print - cached - mail it - history
Copy this Fight Cholesterol - 10 Top Foods To Help You Fight High Cholesterol
by surmeno 2007-01-14 11:25 diet · nutrition · cardiovascular disease · vitamins
http://www.fightcholesterol.org/nutrition/10-top-foods-to-help-you-fight-high-cholesterol.html - cached - mail it - history
Copy this D-fend against breast cancer
It's looking more and more as though vitamin D is Good Stuff, but it takes more than the old 400IU RDA.
by surmeno 2006-07-20 23:47 breast · vitamins · nutrition · research · nutrients · cancer
http://femailhealthnews.blogspot.com/2006/07/d-fend-against-breast-cancer-i-hate-to.html - cached - mail it - history
Copy this Current Recommended Vitamin D Intake May Not Be Optimal
by surmeno 2006-07-19 23:40 nutrients · diet · osteoporosis · vitamins
http://www.medscape.com/viewarticle/541149?rss - cached - mail it - history
Copy this High Homocysteine Linked to Risk for Hip Fracture in Postmenopausal Women
by surmeno 2006-07-07 14:33 osteoporosis · vitamins · nutrition · nutrients
http://www.medscape.com/viewarticle/537397?src=mp - cached - mail it - history
Copy this Increasing Dietary and Supplemental Calcium
If it seems that your doctor's nutritional advice is simplistic, it's because this may be the quality of education he's receiving. "Just do more" isn't a very nuanced answer to the question "how do I maintain bone health?"
by surmeno 2006-06-16 21:25 nutrition · vitamins · osteoporosis · nutrients
http://www.medscape.com/editorial/cmetogo/5517 - cached - mail it - history
Copy this Vitamin D and calcium supplements have varied effects on breast cancer risk
This casts some doubt on the earlier report from the WHI study that did see a correlation. That study was flawed because women in the control (non-use) group could still take calcium on their own.
by surmeno 2006-06-07 14:17 cancer · vitamins · nutrients
http://www.eurekalert.org/pub_releases/2006-06/labr-vda053006.php - cached - mail it - history
Copy this Understanding Vitamin D Cholecalciferol
This group has an agenda and is a little vague on just who they are, but there's a lot of good info on their site--especially the good/bad analysis of research and press.
by surmeno 2006-06-03 13:27 osteoporosis · diet · vitamins · nutrition · nutrients
http://www.vitamindcouncil.com/index.html - cached - mail it - history
Copy this Vitamin D (Cholecalciferol, Calcitriol)
Vitamin D is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, and in mineralization of bone. More recently, it has become clear that receptors for vitamin D are present in a wide variety of cells, and that this hormone has biologic effects which extend far beyond control of mineral metabolism.
by surmeno 2006-06-03 13:23 hormones · osteoporosis · vitamins · nutrition · nutrients
http://arbl.cvmbs.colostate.edu/hbooks/pathphys/endocrine/otherendo/vitamind.html - cached - mail it - history
Copy this Vitamin D
# Vitamin D metabolism # Vitamin D levels # Vitamin D supplements # Vitamin D metabolites # Disorders of vitamin D
by surmeno 2006-06-03 13:20 osteoporosis · diet · nutrition · nutrients · vitamins
http://courses.washington.edu/bonephys/opvitD.html - cached - mail it - history
Copy this Dietary Supplement Fact Sheet: Vitamin D
Although the daily amount shown here is outdated, the other information may be useful.
by surmeno 2006-06-03 13:18 nutrition · osteoporosis · diet · nutrients · vitamins
http://ods.od.nih.gov/factsheets/vitamind.asp - cached - mail it - history
Copy this Calcium, Vitamin D Supplements May Not Reduce Fractures in...
"Although we found no evidence of a benefit on fractures in older community dwelling women given calcium and vitamin D supplementation, we cannot exclude a clinically significant benefit of supplementation owing to the relatively wide confidence intervals around our estimate of effect," the authors write. There was also no measure of the effect of exercise in this study.
by surmeno 2006-05-09 20:53 osteoporosis · diet · vitamins · minerals
http://www.medscape.com/viewarticle/504120?src=mp - cached - mail it - history
Copy this Role and Importance of Calcium in Preventing and Managing Osteoporosis
by surmeno 2006-04-01 01:15 diet · osteoporosis · nutrition · vitamins
http://www.medscape.com/viewprogram/5237_pnt - cached - mail it - history
Copy this Supplements not sun best for boosting vitamin D
by surmeno 2006-04-01 01:12 cancer · osteoporosis · vitamins
http://www.upmccancercenters.com/news/reuters/reuters.cfm?article=6719 - cached - mail it - history
Copy this Older People Need More Vitamin D, U.S. Group Says
Newer recommendations for vitamin D intake
by surmeno 2006-03-31 00:56 diet · nutrition · vitamins
http://www.medscape.com/viewarticle/517276?src=mp - cached - mail it - history
Copy this Basic Questions: Vitamins, Minerals, Fiber, and More
PDR Health on nutrients (recommendations somewhat dated according to latest research)
by surmeno 2006-03-31 00:43 vitamins · minerals · diet · nutrition
http://www.pdrhealth.com/content/nutrition_health/chapters/fgnt02.shtml - cached - mail it - history
Copy this Vitamins
Actions, requirements and recommendations on intake of basic vitamins and minerals--excellent basic source of information from the Harvard School of Public Health
by surmeno 2006-03-31 00:36 nutrition · vitamins · minerals · rda · diet
http://www.hsph.harvard.edu/nutritionsource/vitamins.html - cached - mail it - history
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