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by surmeno 2008-07-22 14:43 sleep · insomnia · stroke · risks
http://www.medscape.com/viewarticle/577815?src=rss - cached - mail it - history
So if your hormones are so low you're depressed, your sleep cycles get awry too. This just demonstrates how closely intertwined these systems all are. (free signup required to read)
by surmeno 2008-02-08 15:36 menopause · depression · sleep · hormones
http://www.medscape.com/viewarticle/569834?src=rss - cached - mail it - history
Good overview of causes and solutions in laywoman's language
by surmeno 2007-11-06 11:49 sleep · insomnia
http://www.netwellness.org/healthtopics/sleep/faq1.cfm - cached - mail it - history
by surmeno 2007-11-06 11:47 sleep · insomnia
http://well.blogs.nytimes.com/2007/11/05/curing-insomnia-without-the-pills/index.html - cached - mail it - history
Good review of the mechanism of action of tryptophan and melatonin, with discussion of what drugs and natural processes these nutraceuticals may affect (free signup required to read)
by surmeno 2007-11-02 13:26 sleep · insomnia · drugs · nutraceuticals · brain · depression
http://www.medscape.com/viewarticle/563447?src=mp - cached - mail it - history
by surmeno 2007-10-29 02:49 insomnia · sleep · hypertension · blood pressure
http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-10-19T190440Z_01_COL968631_RTRUKOC_0_US-SLEE... - cached - mail it - history
Take the standardized test and you get a very interesting analysis of how to improve your sleep.
by surmeno 2007-09-29 21:47 sleep · insomnia
http://www.bbc.co.uk/science/humanbody/sleep/profiler/ - cached - mail it - history
Already used by some doctors for non-hormonal hotflash suppression, sleep may be enhanced (although perhaps just by ditching the flashes) by this drug as well. (free signup required)
by surmeno 2007-06-20 16:04 drugs · hotflashes · insomnia · sleep
http://www.medscape.com/viewarticle/558527?rss - cached - mail it - history
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by surmeno 2007-03-15 13:59 insomnia · sleep
http://www.medscape.com/viewarticle/552873_print - cached - mail it - history
not specific to menopause, but lots of good resources for enhancing sleep while you get your hormones settled down
by surmeno 2006-04-01 13:07 sleep · insomnia
http://www.sleepfoundation.org/hottopics/index.php?secid=9 - cached - mail it - history
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