So if your hormones are so low you're depressed, your sleep cycles get awry too. This just demonstrates how closely intertwined these systems all are. (free signup required to read)
Good review of the mechanism of action of tryptophan and melatonin, with discussion of what drugs and natural processes these nutraceuticals may affect (free signup required to read)
http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-10-19T190440Z_01_COL968631_RTRUKOC_0_US-SLEE...
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Already used by some doctors for non-hormonal hotflash suppression, sleep may be enhanced (although perhaps just by ditching the flashes) by this drug as well. (free signup required)