surmeno's Bookmarks About "exercise"

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Framboise, member since Mar 22, 2006

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Frequent, Brisk Exercise After Menopause Lowers Breast Cancer Risk

Reasons for the link between activity and reduction of breast cancer risk may include the ability of exercise to reduce levels of endogenous sex hormones, modulate insulin and insulin-like growth factors, increase immunity, and reduce ongoing inflammation, according to the researchers.(free signup required to read)

by surmeno 2009-10-09 13:37 risks · cancer · breast cancer · exercise

http://www.medscape.com/viewarticle/710261 - cached - mail it - history

Exercise reduces a woman's risk

by surmeno 2009-09-20 21:16 exercise · hormones · risks · breast cancer · cancer

http://www.fhcrc.org/about/pubs/center_news/2004/may6/sart5.html - cached - mail it - history

Bone Health in Highly Trained Female Athletes

by surmeno 2009-09-20 21:16 osteoporosis · hormones · risks · weight · exercise

http://www.stanford.edu/~kcobb/bfit/book/index.html - cached - mail it - history

Effect of Exercise on Serum Estrogens in Postmenopausal Women

by surmeno 2009-09-20 21:15 exercise · weight · breast cancer · hormones · risks

http://cancerres.aacrjournals.org/cgi/content/full/64/8/2923 - cached - mail it - history

Risk for Breast Cancer Recurrence Decreased by Lifestyle Changes

These are pretty much the same factors that relate to primary risk, so in that sense, applicable to all of us. (free signup required to read)

by surmeno 2009-09-10 14:01 risks · cancer · breast cancer · weight · diet · exercise · alcohol · smoking

http://www.medscape.com/viewarticle/708592?src=rss - cached - mail it - history

Lifestyle Changes Can Dramatically Reduce Risk for Breast Cancer

free signup required to read

by surmeno 2009-09-04 00:11 risks · cancer · weight · breast cancer · diet · exercise

http://www.medscape.com/viewarticle/708368?src=rss - cached - mail it - history

Healthy habits prevent breast cance

40% reduction in breast cancer if women are lean, exercise, eat a low-fat diet and restrict alcohol to 1 drink/day

by surmeno 2009-09-01 11:11 cancer · risks · diet · breast cancer · exercise · alcohol

http://www.reuters.com/article/healthNews/idUSTRE5800RX20090901 - cached - mail it - history

Exercise, Weight Gain, and Menopause

Oophorectomy has consistently been found to cause excess weight gain, and this is prevented by estrogen replacement -- from NAMS April 2009 newsletter (free signup required to read)

by surmeno 2009-06-29 15:33 weight · hormones · diet · exercise · aging

http://www.medscape.com/viewarticle/704909 - cached - mail it - history

Menopause e-Consult® E-newsletter

This link is for a pdf of the NAMS April 2009 newsletter with articles on weight gain in menopause and recommendations for Vitamin D intake.

by surmeno 2009-06-29 15:32 nutrients · osteoporosis · vitamins · menopause · cancer · breast cancer · weight · exercise

http://www.menopause.org/ME0409.pdf - cached - mail it - history

Physical activity's effect on breast cancer varies

In terms of activities, recreational activity, vigorous activity, and lifetime or later life activity provided the strongest reductions in breast cancer risk.

by surmeno 2008-05-14 13:58 risks · cancer · exercise

http://www.reuters.com/articlePrint?articleId=USCOL46009420080514 - cached - mail it - history

Differences in Muscle Protein Synthesis and Anabolic Signaling in the Postabsorptive State and in Response to Food in 65–80 Year

by surmeno 2008-03-27 21:24 exercise · weight · muscle · hormones

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0001875;jsessionid=46F158FE8667AF6FC16F6CD89DDBE094 - cached - mail it - history

Lack of dehydroepiandrosterone effect on a combined endurance and resistance exercise program in postmenopausal women.

Twelve weeks of combined endurance and resistance training significantly improved body composition, physical performance, insulin sensitivity, and low-density lipoprotein cholesterol particle number and size, whereas DHEA had no additional benefits.

by surmeno 2008-03-14 16:30 dhea · exercise

http://www.ncbi.nlm.nih.gov/pubmed/18029465?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_R... - cached - mail it - history

Slow Walking Speed Predicts Stroke Risk in Postmenopausal Women

free signup required to read

by surmeno 2008-02-28 12:42 cardiovascular disease · risks · exercise

http://www.medscape.com/viewarticle/570745?src=rss - cached - mail it - history

Associations among Oral Estrogen Use, Free Testosterone Concentration, and Lean Body Mass among Postmenopausal Women

by surmeno 2008-01-18 13:36 muscle · metabolism · exercise · estrogen · testosterone

http://jcem.endojournals.org/cgi/content/abstract/85/12/4476 - cached - mail it - history

Estrogen status and skeletal muscle recovery from disuse atrophy

by surmeno 2008-01-18 13:35 muscle · exercise · metabolism · estrogen · testosterone

http://jap.physiology.org/cgi/content/full/100/6/2012 - cached - mail it - history

Study Links Depleted Estrogen, Muscle Mass Loss in Women

by surmeno 2008-01-18 13:31 muscle · exercise · metabolism · testosterone · estrogen

http://research.missouri.edu/news/stories/060706_estrogen.htm - cached - mail it - history

Physical Activity Levels Linked to Reduced Stress With Ovarian Aging

More exercise = fewer symptoms (free signup required to read)

by surmeno 2008-01-03 18:40 menopause · stress · depression · exercise

http://www.medscape.com/viewarticle/568160?src=rss - cached - mail it - history

Nonpharmacologic Management of Osteoporosis to Minimize Fracture Risk

by surmeno 2007-12-18 21:24 osteoporosis · exercise · nutrients

http://www.medscape.com/viewprogram/8393_pnt - cached - mail it - history

Fitness Linked to Reduced Mortality, Even in Obese Subjects

See, you don't have to slim all the way down to benefit (free signup required to read)

by surmeno 2007-12-11 18:27 nutrition · risks · weight · exercise

http://www.medscape.com/viewarticle/566963?src=mp - cached - mail it - history

Effect of Energy Deficiency on Estrogen Metabolism in Premenopausal Women

The data suggest that women at higher risk for developing breast cancer because of low 2/16 may reduce their risk by participating in lifestyle interventions such as exercise/calorie restriction

by surmeno 2007-07-25 15:05 cancer · metabolism · exercise · diet · breast cancer

http://www.medscape.com/viewarticle/559722?src=mp - cached - mail it - history

Moderate Exercise May Lower Risk for Breast Cancer in Postmenopausal Women

The Women's Health Initiative Cohort Study was one recent study that included more than 74,000 women and reported a 14% lower risk for breast cancer for women engaged in regular strenuous exercise at the age of 35 years and an 8% lower risk for women engaged in regular physical activity at age 50 years. Physical activity reduces the endogenous production of estrogens by reducing adipose, the major source of estrogens in postmenopausal women, and this may be a mechanism of protection especially for ER+ tumors.

by surmeno 2007-01-09 22:38 menopause · cancer · breast cancer · exercise

http://www.medscape.com/viewarticle/550048?src=mp - cached - mail it - history

Exercise in the Age of Evidence-Based Medicine: A Clinical Update

How much exercise is enough? This powerpoint transcript is a little chatty, but provides some fairly concrete answers. (free signup required)

by surmeno 2006-12-26 21:53 exercise · cardiovascular disease · risks

http://www.medscape.com/viewprogram/6375_pnt - cached - mail it - history

Exercise May Help Protect Against Age-Related Macular Degeneration

Yet another risk factor responds to exercise.

by surmeno 2006-11-08 17:46 risks · vision · exercise

http://www.medscape.com/viewarticle/547338?rss - cached - mail it - history

Regular Exercise Reduces Incidence of Colds in Postmenopausal Women

by surmeno 2006-10-31 12:32 menopause · risks · exercise · immune

http://www.medscape.com/viewarticle/546799?rss - cached - mail it - history

Breast cancer and exercise

I wish she'd give references for her sources, because this is a pretty remarkable figure

by surmeno 2006-09-10 11:32 cancer · hormones · exercise · breast

http://femailhealthnews.blogspot.com/2006/09/im-sitting-here-dithering-over-whether.html - cached - mail it - history

Acute hormonal responses of a high impact physical exercise session in early postmenopausal women

Note that this response is in women with ovaries--I wonder if women without may have trouble mobilizing that amount of hormone.

by surmeno 2006-08-31 01:22 hormones · osteoporosis · exercise

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14504954 - cached - mail it - history

How to Stay in Shape Post-Menopause

"One study conducted just last summer concluded that vigorous physical activity significantly reduced body fat and waist size." These exercises are NOT for those within 4 months postop and they will only tone muscles, not remove belly fat when overall food consumption is execessive in relation to needs.

by surmeno 2006-05-20 13:32 weight · exercise · central-body weight

http://www.prevention.com/article/0,5778,s1-2-87-1-6872-1-P,00.html - cached - mail it - history

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-- ~ + 10 cancer

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-- ~ + 7 hormones

-- ~ + 5 diet

-- ~ + 4 menopause

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-- ~ + 4 muscle

-- ~ + 4 osteoporosis

-- ~ + 3 estrogen

-- ~ + 3 testosterone

-- ~ + 2 alcohol

-- ~ + 2 cardiovascular disease

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