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Rusty Moore, member since Jun 9, 2007

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The Tabata Protocol Workout

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat.

by rmoore 2009-05-27 18:56 tabata · hiit · intervals · fatloss · weight · weightloss · diet · bodyfat · ballantyne · hollywood · workout · weights

http://www.squidoo.com/tabata-protocol - cached - mail it - history

Megan Fox's Transformer Workout and Diet Plan

A detailed outline of Megan Fox's Transformer workout and diet plan.

by rmoore 2009-05-27 14:19 meganfox · transformers · workout · diet · actress · hollywood · bikini · weightloss · washboard

http://www.squidoo.com/megan-fox-workout - cached - mail it - history

Daniel Craig's James Bond Workout and Diet Plan

Daniel Craig's workout for James Bond.

by rmoore 2009-05-26 20:16 jamesbond · danielcraig · 007 · bond · workout · diet

http://www.squidoo.com/daniel-craig-workout - cached - mail it - history

Hugh Jackman's Wolverine Workout Plan

Hugh Jackman's Wolverine workout plan. The workout he used to get in shape for the newest X-men.

by rmoore 2009-05-26 20:13 wolverine · hughjackman · workout · exercise · muscle · pecs · steroids · xmen

http://www.squidoo.com/hugh-jackman-workout - cached - mail it - history

Is There More To Life Than Being Ridiculously Good Looking? | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn'

Famous philosopher Derek Zoolander once asked this great question…"Have you ever wondered if there was more to life, other than being really, really, ridiculously good looking?". Obviously that is a tough question! Let me think on that…

by rmoore 2007-09-29 16:22 zoolander · fitness · workout · models · attractive · exersize · bodyfat

http://fitnessblackbook.com/life-outside-of-the-gym/is-there-more-to-life-than-being-ridiculously-good-looking/ - cached - mail it - history

rmoore on HubPages

I am an opinionated fitness advisor, who believes that too much muscle ruins the look of a physique. I believe that most people would rather look like a "Hollywood" Actor or Actress, than look like a Bulky Bodybuilder.

by rmoore 2007-09-29 01:52 hollywood · actor · actress · body · sexy · slim · thin · beautiful · workout · fitness · exercise

http://hubpages.com/profile/rmoore - cached - mail it - history

Get a Sexy Bod...Not a Bulky One!

Get a sexy body...Not a bulky one!

by rmoore 2007-09-28 20:50 sexy · xbox360 · fitness · exercise · jamesbond · workout · muscle · muscletone · fat · bodyfat

http://fitnessdiscoveries.tumblr.com/ - cached - mail it - history

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

by rmoore 2007-09-26 17:47 tabata · fat · bodyfat · workout · cardio · aerobic · exercise · fitness · performance

http://fitnessblackbook.com/aerobic-exercise/the-tabata-protocol-an-effective-15-minute-fat-burning-workout/ - cached - mail it - history

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/

I was working out today, thinking about how I spend too much time in my gym! I see the same people every day, the same trainers, the same girls, etc. I like my gym, because it is in my comfort zone. I've trained there for over a year and I know where everything is. I get a great workout, but somehow I feel like I'm missing out on something.

by rmoore 2007-09-18 13:09 gym · workout · exercise · running · jogging · walking · lifting · cardio · treadmill

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/ - cached - mail it - history

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/

by rmoore 2007-09-11 02:33 workout · tiesto · corsten · techno · house · trance · exercise

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/ - cached - mail it - history

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