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Rusty Moore, member since Jun 9, 2007

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The Tabata Protocol Workout

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat.

by rmoore 2009-05-27 18:56 tabata · hiit · intervals · fatloss · weight · weightloss · diet · bodyfat · ballantyne · hollywood · workout · weights

http://www.squidoo.com/tabata-protocol - cached - mail it - history

Rocky Balboa's Workout Program is Better Than Yours | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know A

I'm convinced that Rocky Balboa had an incredible workout program that is far superior to the routines being pushed today. Seriously…if you can get past the "short shorts", 70's hair, and "AAAAADRIAN"….you could learn a thing or two from Rocky.

by rmoore 2007-08-02 10:13 rocky balboa · workout program · workout routines · hiit

http://fitnessblackbook.com/workout-routines/rocky-balboa-workout-program-is-better-than-yours/ - cached - mail it - history

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