A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat.

The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus.

I have been guilty in the past of not giving steady state aerobics any respect. I am a big believer in high intensity interval training because it is extremely effective at burning body fat. I LOVE high intensity interval training. It is quick and gets results, but obviously steady state aerobics have great advantages as well. In this article I will talk about combining the two to maximize fat loss.

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

I'm convinced that Rocky Balboa had an incredible workout program that is far superior to the routines being pushed today. Seriously…if you can get past the "short shorts", 70's hair, and "AAAAADRIAN"….you could learn a thing or two from Rocky.