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Rusty Moore, member since Jun 9, 2007

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The Tabata Protocol Workout

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat.

by rmoore 2009-05-27 18:56 tabata · hiit · intervals · fatloss · weight · weightloss · diet · bodyfat · ballantyne · hollywood · workout · weights

http://www.squidoo.com/tabata-protocol - cached - mail it - history

Lose Body Fat for a Sexy Face

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference.

by rmoore 2009-05-27 18:24 bodyfat · leanface · face · handsome · exercise · fitness · weightloss · diet · dieting · dietplan · models · strength · supplements

http://www.squidoo.com/lose-body-fat-for-a-sexy-face - cached - mail it - history

Megan Fox's Transformer Workout and Diet Plan

A detailed outline of Megan Fox's Transformer workout and diet plan.

by rmoore 2009-05-27 14:19 meganfox · transformers · workout · diet · actress · hollywood · bikini · weightloss · washboard

http://www.squidoo.com/megan-fox-workout - cached - mail it - history

Daniel Craig's James Bond Workout and Diet Plan

Daniel Craig's workout for James Bond.

by rmoore 2009-05-26 20:16 jamesbond · danielcraig · 007 · bond · workout · diet

http://www.squidoo.com/daniel-craig-workout - cached - mail it - history

Another Study

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong.

by rmoore 2007-10-06 01:42 metabolism · weight · fat · bodyfat · exercise · fitness · diet · nutrition · meal

http://fitnessblackbook.com/dieting_for_fat_loss/another-study-questioning-the-logic-of-the-6-meal-per-day-diet-plan/?u=... - cached - mail it - history

Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain! | The Fitness Black Book: Advanced Tips Your Personal Traine

by rmoore 2007-09-17 01:39 metabolism · fat · diet · exercise · fitness · health · meal · weight

http://fitnessblackbook.com/dieting_for_fat_loss/skipping-meals-will-not-slow-your-metabolism-and-cause-weight-gain/ - cached - mail it - history

Train Your Body to Burn Fat On Demand, By Getting Hungry! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel.

by rmoore 2007-09-09 02:30 bikini · hungry · fat · exercise · hunger · diet · apples · bodyfat · metabolism

http://fitnessblackbook.com/dieting_for_fat_loss/train-your-body-to-burn-fat-on-demand/ - cached - mail it - history

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