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Rusty Moore, member since Jun 9, 2007

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Lose Body Fat for a Sexy Face

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference.

by rmoore 2009-05-27 18:24 bodyfat · leanface · face · handsome · exercise · fitness · weightloss · diet · dieting · dietplan · models · strength · supplements

http://www.squidoo.com/lose-body-fat-for-a-sexy-face - cached - mail it - history

Fitness Black Book - Recommended | Energy Body Ways

by rmoore 2009-05-27 15:25 fitness · health · weightloss · exercise

http://www.energybodyways.com/blog/fitness-black-book-recommended/ - cached - mail it - history

7 Things Pick-Up Artists and Savvy Marketers Have in Common

by rmoore 2009-05-27 15:15 marketers · marketing · blogs · fitness · health · makemoney

http://www.kickbacklife.com/2008/09/02/7-things-pick-up-artists-and-top-gun-marketers-have-in-common/ - cached - mail it - history

Acai Berry, Oprah Winfrey, Dr. Oz, Colon Cleansing, and Fake Blogs! What? | Fitness Black Book

An article showing that the acai berry and colon cleanse blogs are fake. Many of them build on Oprah Winfrey and Dr Oz's names.

by rmoore 2009-05-27 14:21 oprah · winfrey · acai · oz · droz · acaiberry · colon · blogs · weightloss · fitness · health

http://fitnessblackbook.com/dieting_for_fat_loss/acai-berry-oprah-winfrey-dr-oz-colon-cleansing-and-fake-blogs-what - cached - mail it - history

100 Best Health and Nutrition Blogs for Athletes | NursingDegree.net

A list of top 100 fitness blogs.

by rmoore 2009-05-27 14:14 fitness · health · blogs · weightloss · bodyfat

http://www.nursingdegree.net/blog/43/100-best-health-and-nutrition-blogs-for-athletes/ - cached - mail it - history

Hate to Stretch? Don't Have Time to Stretch? I Have Good News! | Fitness Black Book

Many myths of stretching are put to rest in this post. Stretching is overated and this post explains why.

by rmoore 2009-01-21 21:51 stretching · stretch · flexible · fitness

http://fitnessblackbook.com/fitness-techniques/hate-to-stretch-dont-have-time-to-stretch-i-have-good-news/ - cached - mail it - history

Training for Muscle Tone Instead of Muscle Mass

The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it is important to rest that muscle enough for a full recovery. Ideally when that muscle is recovered, it will be slightly bigger. Over time this builds a larger muscle. The key to muscle tone is to do less volume of sets, but work out more frequently.

by rmoore 2008-05-31 14:11 muscle · tone · mass · muscletone · musclemass · fitness · fitnesstips

http://ezinearticles.com/?Training-for-Muscle-Tone-Instead-of-Muscle-Mass - cached - mail it - history

Fat Loss Momentum...The Secret to Rapid Fat Loss | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abou

The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus.

by rmoore 2007-10-18 01:21 fat · metabolism · fitness · exercise · aerobics

http://fitnessblackbook.com/dieting_for_fat_loss/fat-loss-momentum-the-secret-to-rapid-fat-loss/ - cached - mail it - history

The Manly Pelvic Muscle That Drives Women Wild

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man's body quite a bit…but most men don't realize it. It is almost taboo to talk about in fitness circles. No…it's not "that" muscle. Get your mind out of the gutter!

by rmoore 2007-10-15 22:06 pelvis · abs · muscle · hip · flexors · fitness · attraction · exercise

http://fitnessblackbook.com/six-pack-abs/the-manly-pelvic-muscle-that-drives-women-wild/?u=http://fitnessblackbook.com/s... - cached - mail it - history

http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/

Well water retention isn't exactly the enemy of muscle tone, but it will tend to cover it up a bit. If you are pretty lean and only have a "4 pack" showing instead of a "6 pack" it is possible that you are a victim of water retention. A word of warning before we discuss this in more detail…don't use the excuse that you are "holding water" when you still have plenty of fat to burn. Water retention typically only matters once you get somewhat lean.

by rmoore 2007-10-13 16:40 retention · water · sodium · muscle · tone · ripped · fitness · exercise

http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/ - cached - mail it - history

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