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Rusty Moore, member since Jun 9, 2007
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Copy this Lose Body Fat for a Sexy Face
This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference.
by rmoore 2009-05-27 18:24 bodyfat · leanface · face · handsome · exercise · fitness · weightloss · diet · dieting · dietplan · models · strength · supplements
http://www.squidoo.com/lose-body-fat-for-a-sexy-face - cached - mail it - history
Copy this Fitness Black Book - Recommended | Energy Body Ways
by rmoore 2009-05-27 15:25 fitness · health · weightloss · exercise
http://www.energybodyways.com/blog/fitness-black-book-recommended/ - cached - mail it - history
Copy this Megan Fox's Transformer Workout and Diet Plan
A detailed outline of Megan Fox's Transformer workout and diet plan.
by rmoore 2009-05-27 14:19 meganfox · transformers · workout · diet · actress · hollywood · bikini · weightloss · washboard
http://www.squidoo.com/megan-fox-workout - cached - mail it - history
Copy this Hugh Jackman's Wolverine Workout Plan
Hugh Jackman's Wolverine workout plan. The workout he used to get in shape for the newest X-men.
by rmoore 2009-05-26 20:13 wolverine · hughjackman · workout · exercise · muscle · pecs · steroids · xmen
http://www.squidoo.com/hugh-jackman-workout - cached - mail it - history
Copy this Fat Loss Momentum...The Secret to Rapid Fat Loss | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abou
The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus.
by rmoore 2007-10-18 01:21 fat · metabolism · fitness · exercise · aerobics
http://fitnessblackbook.com/dieting_for_fat_loss/fat-loss-momentum-the-secret-to-rapid-fat-loss/ - cached - mail it - history
Copy this The Manly Pelvic Muscle That Drives Women Wild
As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man's body quite a bit…but most men don't realize it. It is almost taboo to talk about in fitness circles. No…it's not "that" muscle. Get your mind out of the gutter!
by rmoore 2007-10-15 22:06 pelvis · abs · muscle · hip · flexors · fitness · attraction · exercise
http://fitnessblackbook.com/six-pack-abs/the-manly-pelvic-muscle-that-drives-women-wild/?u=http://fitnessblackbook.com/s... - cached - mail it - history
Copy this http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/
Well water retention isn't exactly the enemy of muscle tone, but it will tend to cover it up a bit. If you are pretty lean and only have a "4 pack" showing instead of a "6 pack" it is possible that you are a victim of water retention. A word of warning before we discuss this in more detail…don't use the excuse that you are "holding water" when you still have plenty of fat to burn. Water retention typically only matters once you get somewhat lean.
by rmoore 2007-10-13 16:40 retention · water · sodium · muscle · tone · ripped · fitness · exercise
http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/ - cached - mail it - history
Copy this http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/
Akon is the man right now…seriously! He is an incredibly talented musician…but beyond that, all of the hip young women that I hang out with love this guy. Many people claim that guys like this wouldn't be able to attract women if they weren't famous…with Akon this simply isn't the case. He is in great shape, has created a funky look, and has a very solid presence.
by rmoore 2007-10-08 01:41 akon · snoop · kucher · leto · pitt · bond · exercise · bodyfat · clooney · alba · sexy
http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/ - cached - mail it - history
Copy this Another Study
A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong.
by rmoore 2007-10-06 01:42 metabolism · weight · fat · bodyfat · exercise · fitness · diet · nutrition · meal
http://fitnessblackbook.com/dieting_for_fat_loss/another-study-questioning-the-logic-of-the-6-meal-per-day-diet-plan/?u=... - cached - mail it - history
Copy this Giving Exercise Machines The Respect They Deserve…A Tribute to Arthur Jones 1926-2007 | The Fitness Black Book: Advanced Tips Yo
Arthur Jones, the inventor of the Nautilus machines, passed away at the age of 80 on August 28, 2007. He was a radical thinker who completely went against the popular fitness ideas of his day. I consider him a mentor and a true pioneer when it came to fitness. Arthur first came out with his Nautilus machines in 1970.
by rmoore 2007-09-30 22:29 nautilus · freeweights · machines · exercise · fitness · mentzer
http://fitnessblackbook.com/exercise-machines/giving-exercise-machines-the-respect-they-deservea-tribute-to-arthur-jones... - cached - mail it - history
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