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Rusty Moore, member since Jun 9, 2007

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The Tabata Protocol Workout

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat.

by rmoore 2009-05-27 18:56 tabata · hiit · intervals · fatloss · weight · weightloss · diet · bodyfat · ballantyne · hollywood · workout · weights

http://www.squidoo.com/tabata-protocol - cached - mail it - history

Lose Body Fat for a Sexy Face

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference.

by rmoore 2009-05-27 18:24 bodyfat · leanface · face · handsome · exercise · fitness · weightloss · diet · dieting · dietplan · models · strength · supplements

http://www.squidoo.com/lose-body-fat-for-a-sexy-face - cached - mail it - history

100 Best Health and Nutrition Blogs for Athletes | NursingDegree.net

A list of top 100 fitness blogs.

by rmoore 2009-05-27 14:14 fitness · health · blogs · weightloss · bodyfat

http://www.nursingdegree.net/blog/43/100-best-health-and-nutrition-blogs-for-athletes/ - cached - mail it - history

Balancing Steady State Aerobics With Interval Training | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kno

I have been guilty in the past of not giving steady state aerobics any respect. I am a big believer in high intensity interval training because it is extremely effective at burning body fat. I LOVE high intensity interval training. It is quick and gets results, but obviously steady state aerobics have great advantages as well. In this article I will talk about combining the two to maximize fat loss.

by rmoore 2007-10-10 17:10 aerobics · hiit · intervals · overtrain · fitness · cardio · bodyfat

http://fitnessblackbook.com/aerobic-exercise/balancing-steady-state-aerobics-with-interval-training/ - cached - mail it - history

Drinking Milk Still Does a Body Good

Somewhere along the way, milk and dairy got a bad reputation. Back in the 50's and even as late as the 80's milk and dairy was recommended as part of a healthy diet. The "trendy" thing right now is to point to studies and say how bad cow milk is for humans. There are several large groups who are anti-dairy almost to the point of obsession. I am going to point out a recent medical journal that examines the benefits of milk and dairy

by rmoore 2007-10-09 00:51 lactose · lactase · milk · dairy · whey · casein · protein · bodyfat

http://fitnessblackbook.com/dieting_for_fat_loss/drinking-milk-still-does-a-body-good/ - cached - mail it - history

http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/

Akon is the man right now…seriously! He is an incredibly talented musician…but beyond that, all of the hip young women that I hang out with love this guy. Many people claim that guys like this wouldn't be able to attract women if they weren't famous…with Akon this simply isn't the case. He is in great shape, has created a funky look, and has a very solid presence.

by rmoore 2007-10-08 01:41 akon · snoop · kucher · leto · pitt · bond · exercise · bodyfat · clooney · alba · sexy

http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/ - cached - mail it - history

Another Study

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong.

by rmoore 2007-10-06 01:42 metabolism · weight · fat · bodyfat · exercise · fitness · diet · nutrition · meal

http://fitnessblackbook.com/dieting_for_fat_loss/another-study-questioning-the-logic-of-the-6-meal-per-day-diet-plan/?u=... - cached - mail it - history

Is There More To Life Than Being Ridiculously Good Looking? | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn'

Famous philosopher Derek Zoolander once asked this great question…"Have you ever wondered if there was more to life, other than being really, really, ridiculously good looking?". Obviously that is a tough question! Let me think on that…

by rmoore 2007-09-29 16:22 zoolander · fitness · workout · models · attractive · exersize · bodyfat

http://fitnessblackbook.com/life-outside-of-the-gym/is-there-more-to-life-than-being-ridiculously-good-looking/ - cached - mail it - history

Get a Sexy Bod...Not a Bulky One!

Get a sexy body...Not a bulky one!

by rmoore 2007-09-28 20:50 sexy · xbox360 · fitness · exercise · jamesbond · workout · muscle · muscletone · fat · bodyfat

http://fitnessdiscoveries.tumblr.com/ - cached - mail it - history

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

by rmoore 2007-09-26 17:47 tabata · fat · bodyfat · workout · cardio · aerobic · exercise · fitness · performance

http://fitnessblackbook.com/aerobic-exercise/the-tabata-protocol-an-effective-15-minute-fat-burning-workout/ - cached - mail it - history

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