A detailed outline of Megan Fox's Transformer workout and diet plan.

I am an opinionated fitness advisor, who believes that too much muscle ruins the look of a physique. I believe that most people would rather look like a "Hollywood" Actor or Actress, than look like a Bulky Bodybuilder.

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel.