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Rusty Moore, member since Jun 9, 2007

162 Visible Links (163 total), 0 Public Groups, 20+ Top Tags

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Fat Loss Momentum...The Secret to Rapid Fat Loss | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abou

The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus.

by rmoore 2007-10-18 01:21 fat · metabolism · fitness · exercise · aerobics

http://fitnessblackbook.com/dieting_for_fat_loss/fat-loss-momentum-the-secret-to-rapid-fat-loss/ - cached - mail it - history

Another Study

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong.

by rmoore 2007-10-06 01:42 metabolism · weight · fat · bodyfat · exercise · fitness · diet · nutrition · meal

http://fitnessblackbook.com/dieting_for_fat_loss/another-study-questioning-the-logic-of-the-6-meal-per-day-diet-plan/?u=... - cached - mail it - history

Get a Sexy Bod...Not a Bulky One!

Get a sexy body...Not a bulky one!

by rmoore 2007-09-28 20:50 sexy · xbox360 · fitness · exercise · jamesbond · workout · muscle · muscletone · fat · bodyfat

http://fitnessdiscoveries.tumblr.com/ - cached - mail it - history

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

by rmoore 2007-09-26 17:47 tabata · fat · bodyfat · workout · cardio · aerobic · exercise · fitness · performance

http://fitnessblackbook.com/aerobic-exercise/the-tabata-protocol-an-effective-15-minute-fat-burning-workout/ - cached - mail it - history

Finding Great Fitness Blogs…Avoid Information Overload! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kn

The Internet is a wonderful place to learn about "stuff"...the problem is that there is just too much stuff out there at times. Take the topic of fitness for instance. I did a Google search for the term "fitness" and ended up with 363 Million results! So how do you find the best info out of millions of fitness blogs?

by rmoore 2007-09-18 17:49 fitness · blog · exercise · fit · trim · sim · thin · ripped · toned · muscle · fat

http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/ - cached - mail it - history

Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain! | The Fitness Black Book: Advanced Tips Your Personal Traine

by rmoore 2007-09-17 01:39 metabolism · fat · diet · exercise · fitness · health · meal · weight

http://fitnessblackbook.com/dieting_for_fat_loss/skipping-meals-will-not-slow-your-metabolism-and-cause-weight-gain/ - cached - mail it - history

Jessica Alba, Angelina Jolie and Other Hollywood Actresses Look Good Skinny

The popular thing to say when we see a skinny Hollywood actress like Jessica Alba is this..."she needs to put on some weight" -or- "she needs to put some meat on her bones". Is this just something we say to make people feel better about themselves for being overweight?

by rmoore 2007-09-13 17:45 alba · joile · hollywood · skinny · fat · thin · fitness · exercise

http://ezinearticles.com/?Jessica-Alba,-Angelina-Jolie-and-Other-Hollywood-Actresses-Look-Good-Skinny - cached - mail it - history

Train Your Body to Burn Fat On Demand, By Getting Hungry! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel.

by rmoore 2007-09-09 02:30 bikini · hungry · fat · exercise · hunger · diet · apples · bodyfat · metabolism

http://fitnessblackbook.com/dieting_for_fat_loss/train-your-body-to-burn-fat-on-demand/ - cached - mail it - history

How Fuji Apples Can Help You Slim Down Your Fat Butt! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know

Can Fuji Apples Really Burn Fat off of Your Back Side? Well not exactly…but they can help you stick to your diet, which in turn will help you fit your "lady humps" (or is it "lady lumps"?) into funky jeans again.

by rmoore 2007-09-05 10:25 apples · pectin · fuji · fat · butt · workout · slim · firm · exercise · health

http://fitnessblackbook.com/dieting_for_fat_loss/how-fuji-apples-will-help-you-slim-down-your-fat-butt/ - cached - mail it - history

The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

Like most guys, I enjoy playing video games with my friends. I especially enjoy competitive sports games like Madden Football…shooters like Halo, Ghost Recon, and Bioshock…and fighting games like Tekken and Virtua Fighter. The graphics on the Xbox 360 and PS3, make these games even better!

by rmoore 2007-08-28 02:26 xbox · ps3 · tekken · virtuafighter · halo · videogames · attractive · fat · bodyfat

http://www.fitnessblackbook.com/ - cached - mail it - history

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