rmoore's Bookmarks About "exercise"

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Rusty Moore, member since Jun 9, 2007

162 Visible Links (163 total), 0 Public Groups, 20+ Top Tags

Search Everyone: "exercise",

Top "exercise" experts: michaelgoulden, searchpros1, badev, palindrome, zeiden, jacks,

Groups about "exercise": Exercise For Woman, Fitness and Exercise, Exercise, Fitness, Natural Fitness, Yoga,

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Get a Sexy Bod...Not a Bulky One!

Get a sexy body...Not a bulky one!

by rmoore 2007-09-28 20:50 sexy · xbox360 · fitness · exercise · jamesbond · workout · muscle · muscletone · fat · bodyfat

http://fitnessdiscoveries.tumblr.com/ - cached - mail it - history

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

by rmoore 2007-09-26 17:47 tabata · fat · bodyfat · workout · cardio · aerobic · exercise · fitness · performance

http://fitnessblackbook.com/aerobic-exercise/the-tabata-protocol-an-effective-15-minute-fat-burning-workout/ - cached - mail it - history

Finding Great Fitness Blogs…Avoid Information Overload! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kn

The Internet is a wonderful place to learn about "stuff"...the problem is that there is just too much stuff out there at times. Take the topic of fitness for instance. I did a Google search for the term "fitness" and ended up with 363 Million results! So how do you find the best info out of millions of fitness blogs?

by rmoore 2007-09-18 17:49 fitness · blog · exercise · fit · trim · sim · thin · ripped · toned · muscle · fat

http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/ - cached - mail it - history

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/

I was working out today, thinking about how I spend too much time in my gym! I see the same people every day, the same trainers, the same girls, etc. I like my gym, because it is in my comfort zone. I've trained there for over a year and I know where everything is. I get a great workout, but somehow I feel like I'm missing out on something.

by rmoore 2007-09-18 13:09 gym · workout · exercise · running · jogging · walking · lifting · cardio · treadmill

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/ - cached - mail it - history

Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain! | The Fitness Black Book: Advanced Tips Your Personal Traine

by rmoore 2007-09-17 01:39 metabolism · fat · diet · exercise · fitness · health · meal · weight

http://fitnessblackbook.com/dieting_for_fat_loss/skipping-meals-will-not-slow-your-metabolism-and-cause-weight-gain/ - cached - mail it - history

Jessica Alba, Angelina Jolie and Other Hollywood Actresses Look Good Skinny

The popular thing to say when we see a skinny Hollywood actress like Jessica Alba is this..."she needs to put on some weight" -or- "she needs to put some meat on her bones". Is this just something we say to make people feel better about themselves for being overweight?

by rmoore 2007-09-13 17:45 alba · joile · hollywood · skinny · fat · thin · fitness · exercise

http://ezinearticles.com/?Jessica-Alba,-Angelina-Jolie-and-Other-Hollywood-Actresses-Look-Good-Skinny - cached - mail it - history

A Six Pack Ab and Muscle Tone Tip That is Never Discussed | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

Have you ever had a "hint" of a six pack abs, but not as good as you see in the magazines? Are your muscles "kind of" toned, but you want better muscle tone? I may know your problem and I have a solution for you. This goes against what is currently being taught in many gyms…and that is why I'm drawn to it…plus it works extremely well!

by rmoore 2007-09-13 15:56 abs · tone · garner · fitness · exercise · steroids · muscetone · bradpitt · jessicaalba · jessicabiel

http://fitnessblackbook.com/six-pack-abs/a-six-pack-ab-and-muscle-tone-tip-that-is-never-discussed/ - cached - mail it - history

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/

by rmoore 2007-09-11 02:33 workout · tiesto · corsten · techno · house · trance · exercise

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/ - cached - mail it - history

Train Your Body to Burn Fat On Demand, By Getting Hungry! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel.

by rmoore 2007-09-09 02:30 bikini · hungry · fat · exercise · hunger · diet · apples · bodyfat · metabolism

http://fitnessblackbook.com/dieting_for_fat_loss/train-your-body-to-burn-fat-on-demand/ - cached - mail it - history

How Fuji Apples Can Help You Slim Down Your Fat Butt! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know

Can Fuji Apples Really Burn Fat off of Your Back Side? Well not exactly…but they can help you stick to your diet, which in turn will help you fit your "lady humps" (or is it "lady lumps"?) into funky jeans again.

by rmoore 2007-09-05 10:25 apples · pectin · fuji · fat · butt · workout · slim · firm · exercise · health

http://fitnessblackbook.com/dieting_for_fat_loss/how-fuji-apples-will-help-you-slim-down-your-fat-butt/ - cached - mail it - history

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-- ~ + 26 exercise

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-- ~ + 10 fat

-- ~ + 8 workout

-- ~ + 6 bodyfat

-- ~ + 5 muscle

-- ~ + 4 diet

-- ~ + 4 health

-- ~ + 4 metabolism

-- ~ + 3 cardio

-- ~ + 3 sexy

-- ~ + 3 steroids

-- ~ + 3 thin

-- ~ + 2 abs

-- ~ + 2 aerobic

-- ~ + 2 alba

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