rmoore's Bookmarks About "exercise"

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Rusty Moore, member since Jun 9, 2007

162 Visible Links (163 total), 0 Public Groups, 20+ Top Tags

Search Everyone: "exercise",

Top "exercise" experts: michaelgoulden, searchpros1, palindrome, zeiden, jacks, brian,

Groups about "exercise": Exercise For Woman, Fitness and Exercise, Exercise, Fitness, Natural Fitness, Yoga,

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Lose Body Fat for a Sexy Face

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference.

by rmoore 2009-05-27 18:24 bodyfat · leanface · face · handsome · exercise · fitness · weightloss · diet · dieting · dietplan · models · strength · supplements

http://www.squidoo.com/lose-body-fat-for-a-sexy-face - cached - mail it - history

Fitness Black Book - Recommended | Energy Body Ways

by rmoore 2009-05-27 15:25 fitness · health · weightloss · exercise

http://www.energybodyways.com/blog/fitness-black-book-recommended/ - cached - mail it - history

Hugh Jackman's Wolverine Workout Plan

Hugh Jackman's Wolverine workout plan. The workout he used to get in shape for the newest X-men.

by rmoore 2009-05-26 20:13 wolverine · hughjackman · workout · exercise · muscle · pecs · steroids · xmen

http://www.squidoo.com/hugh-jackman-workout - cached - mail it - history

Fat Loss Momentum...The Secret to Rapid Fat Loss | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abou

The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus.

by rmoore 2007-10-18 01:21 fat · metabolism · fitness · exercise · aerobics

http://fitnessblackbook.com/dieting_for_fat_loss/fat-loss-momentum-the-secret-to-rapid-fat-loss/ - cached - mail it - history

The Manly Pelvic Muscle That Drives Women Wild

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man's body quite a bit…but most men don't realize it. It is almost taboo to talk about in fitness circles. No…it's not "that" muscle. Get your mind out of the gutter!

by rmoore 2007-10-15 22:06 pelvis · abs · muscle · hip · flexors · fitness · attraction · exercise

http://fitnessblackbook.com/six-pack-abs/the-manly-pelvic-muscle-that-drives-women-wild/?u=http://fitnessblackbook.com/s... - cached - mail it - history

http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/

Well water retention isn't exactly the enemy of muscle tone, but it will tend to cover it up a bit. If you are pretty lean and only have a "4 pack" showing instead of a "6 pack" it is possible that you are a victim of water retention. A word of warning before we discuss this in more detail…don't use the excuse that you are "holding water" when you still have plenty of fat to burn. Water retention typically only matters once you get somewhat lean.

by rmoore 2007-10-13 16:40 retention · water · sodium · muscle · tone · ripped · fitness · exercise

http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/ - cached - mail it - history

http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/

Akon is the man right now…seriously! He is an incredibly talented musician…but beyond that, all of the hip young women that I hang out with love this guy. Many people claim that guys like this wouldn't be able to attract women if they weren't famous…with Akon this simply isn't the case. He is in great shape, has created a funky look, and has a very solid presence.

by rmoore 2007-10-08 01:41 akon · snoop · kucher · leto · pitt · bond · exercise · bodyfat · clooney · alba · sexy

http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/ - cached - mail it - history

Another Study

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong.

by rmoore 2007-10-06 01:42 metabolism · weight · fat · bodyfat · exercise · fitness · diet · nutrition · meal

http://fitnessblackbook.com/dieting_for_fat_loss/another-study-questioning-the-logic-of-the-6-meal-per-day-diet-plan/?u=... - cached - mail it - history

Giving Exercise Machines The Respect They Deserve…A Tribute to Arthur Jones 1926-2007 | The Fitness Black Book: Advanced Tips Yo

Arthur Jones, the inventor of the Nautilus machines, passed away at the age of 80 on August 28, 2007. He was a radical thinker who completely went against the popular fitness ideas of his day. I consider him a mentor and a true pioneer when it came to fitness. Arthur first came out with his Nautilus machines in 1970.

by rmoore 2007-09-30 22:29 nautilus · freeweights · machines · exercise · fitness · mentzer

http://fitnessblackbook.com/exercise-machines/giving-exercise-machines-the-respect-they-deservea-tribute-to-arthur-jones... - cached - mail it - history

rmoore on HubPages

I am an opinionated fitness advisor, who believes that too much muscle ruins the look of a physique. I believe that most people would rather look like a "Hollywood" Actor or Actress, than look like a Bulky Bodybuilder.

by rmoore 2007-09-29 01:52 hollywood · actor · actress · body · sexy · slim · thin · beautiful · workout · fitness · exercise

http://hubpages.com/profile/rmoore - cached - mail it - history

Get a Sexy Bod...Not a Bulky One!

Get a sexy body...Not a bulky one!

by rmoore 2007-09-28 20:50 sexy · xbox360 · fitness · exercise · jamesbond · workout · muscle · muscletone · fat · bodyfat

http://fitnessdiscoveries.tumblr.com/ - cached - mail it - history

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

by rmoore 2007-09-26 17:47 tabata · fat · bodyfat · workout · cardio · aerobic · exercise · fitness · performance

http://fitnessblackbook.com/aerobic-exercise/the-tabata-protocol-an-effective-15-minute-fat-burning-workout/ - cached - mail it - history

Finding Great Fitness Blogs…Avoid Information Overload! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kn

The Internet is a wonderful place to learn about "stuff"...the problem is that there is just too much stuff out there at times. Take the topic of fitness for instance. I did a Google search for the term "fitness" and ended up with 363 Million results! So how do you find the best info out of millions of fitness blogs?

by rmoore 2007-09-18 17:49 fitness · blog · exercise · fit · trim · sim · thin · ripped · toned · muscle · fat

http://fitnessblackbook.com/main/finding-great-fitness-blogs-avoid-information-overload/ - cached - mail it - history

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/

I was working out today, thinking about how I spend too much time in my gym! I see the same people every day, the same trainers, the same girls, etc. I like my gym, because it is in my comfort zone. I've trained there for over a year and I know where everything is. I get a great workout, but somehow I feel like I'm missing out on something.

by rmoore 2007-09-18 13:09 gym · workout · exercise · running · jogging · walking · lifting · cardio · treadmill

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/ - cached - mail it - history

Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain! | The Fitness Black Book: Advanced Tips Your Personal Traine

by rmoore 2007-09-17 01:39 metabolism · fat · diet · exercise · fitness · health · meal · weight

http://fitnessblackbook.com/dieting_for_fat_loss/skipping-meals-will-not-slow-your-metabolism-and-cause-weight-gain/ - cached - mail it - history

Jessica Alba, Angelina Jolie and Other Hollywood Actresses Look Good Skinny

The popular thing to say when we see a skinny Hollywood actress like Jessica Alba is this..."she needs to put on some weight" -or- "she needs to put some meat on her bones". Is this just something we say to make people feel better about themselves for being overweight?

by rmoore 2007-09-13 17:45 alba · joile · hollywood · skinny · fat · thin · fitness · exercise

http://ezinearticles.com/?Jessica-Alba,-Angelina-Jolie-and-Other-Hollywood-Actresses-Look-Good-Skinny - cached - mail it - history

A Six Pack Ab and Muscle Tone Tip That is Never Discussed | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

Have you ever had a "hint" of a six pack abs, but not as good as you see in the magazines? Are your muscles "kind of" toned, but you want better muscle tone? I may know your problem and I have a solution for you. This goes against what is currently being taught in many gyms…and that is why I'm drawn to it…plus it works extremely well!

by rmoore 2007-09-13 15:56 abs · tone · garner · fitness · exercise · steroids · muscetone · bradpitt · jessicaalba · jessicabiel

http://fitnessblackbook.com/six-pack-abs/a-six-pack-ab-and-muscle-tone-tip-that-is-never-discussed/ - cached - mail it - history

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/

by rmoore 2007-09-11 02:33 workout · tiesto · corsten · techno · house · trance · exercise

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/ - cached - mail it - history

Train Your Body to Burn Fat On Demand, By Getting Hungry! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel.

by rmoore 2007-09-09 02:30 bikini · hungry · fat · exercise · hunger · diet · apples · bodyfat · metabolism

http://fitnessblackbook.com/dieting_for_fat_loss/train-your-body-to-burn-fat-on-demand/ - cached - mail it - history

How Fuji Apples Can Help You Slim Down Your Fat Butt! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know

Can Fuji Apples Really Burn Fat off of Your Back Side? Well not exactly…but they can help you stick to your diet, which in turn will help you fit your "lady humps" (or is it "lady lumps"?) into funky jeans again.

by rmoore 2007-09-05 10:25 apples · pectin · fuji · fat · butt · workout · slim · firm · exercise · health

http://fitnessblackbook.com/dieting_for_fat_loss/how-fuji-apples-will-help-you-slim-down-your-fat-butt/ - cached - mail it - history

A Thank You Letter To All Bodybuilding Dorks!

I just wanted to say "thanks"! I have been working out in the same gym as you for the past 19 years and I've rarely spoken to you. I know you must think I'm a "pretty boy" for doing cardio and NOT doing hardcore things like yelling and dropping weights. Oh well…maybe you will like me better after this "thank you" letter.

by rmoore 2007-09-03 19:18 roids · steroids · bodybuilding · dork · exercise · fitness · cardio · dumbbells

http://fitnessblackbook.com/obnoxious-gym-behavior/a-thank-you-letter-to-all-bodybuilding-dorks/ - cached - mail it - history

Coffee Drinkers Rejoice! Caffeine

A study at Rutgers University studied the effects of caffeine combined with exercise. What they found was very surprising. When used together, exercise and caffeine doubled the levels of a tumor-suppressing protein(phospho-p53).

by rmoore 2007-08-30 13:33 coffee · latte · cancer · exercise · americano · espresso · health

http://fitnessblackbook.com/aerobic-exercise/coffee-drinkers-rejoice-caffeine-exercise-reduce-skin-cancer-risks/ - cached - mail it - history

Conquering Low Back Pain While Getting Fit…Part I | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abo

This is a three part article with videos that show how to overcome a low back injury. I used to have back pain for 12 years until I followed this advice!

by rmoore 2007-08-20 22:54 therapy · therapist · back · spine · exercise · injury · injuries · pain

http://fitnessblackbook.com/injuries/conquering-low-back-pain-while-getting-fit/ - cached - mail it - history

The Workout Routine of David Beckham | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

by rmoore 2007-07-24 00:37 david beckham · cardio workout · interval training · exercise · fitness

http://fitnessblackbook.com/workout-routines/the-workout-routine-of-david-beckham/ - cached - mail it - history

Drink Beer to Increase Muscle Tone? | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

by rmoore 2007-07-18 14:21 drink beer · exercise · fitness · muscle tone

http://fitnessblackbook.com/muscle_tone_strategies_/drink-beer-to-increase-muscle-tone/ - cached - mail it - history

An Aerobic Workout Program That Forces Your Body to Burn Fat | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn

by rmoore 2007-07-10 19:26 aerobic · workout · exercise · fitness · fat

http://fitnessblackbook.com/aerobic-exercise/an-aerobic-workout-program-that-forces-your-body-to-burn-fat/ - cached - mail it - history

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