Can Fuji Apples Really Burn Fat off of Your Back Side? Well not exactly…but they can help you stick to your diet, which in turn will help you fit your "lady humps" (or is it "lady lumps"?) into funky jeans again.

Typically all the guys (and some women) I see in the free-weight room are trying to gain as much muscle as possible. Worse than that, they will take the muscle gain on any part of their body. The problem with gaining muscle just for the sake of gaining muscle quickly creates an unbalanced body.