There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel.

Like most guys, I enjoy playing video games with my friends. I especially enjoy competitive sports games like Madden Football…shooters like Halo, Ghost Recon, and Bioshock…and fighting games like Tekken and Virtua Fighter. The graphics on the Xbox 360 and PS3, make these games even better!

Typically all the guys (and some women) I see in the free-weight room are trying to gain as much muscle as possible. Worse than that, they will take the muscle gain on any part of their body. The problem with gaining muscle just for the sake of gaining muscle quickly creates an unbalanced body.