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Rusty Moore, member since Jun 9, 2007

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Training for Muscle Tone Instead of Muscle Mass

The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it is important to rest that muscle enough for a full recovery. Ideally when that muscle is recovered, it will be slightly bigger. Over time this builds a larger muscle. The key to muscle tone is to do less volume of sets, but work out more frequently.

by rmoore 2008-05-31 14:11 muscle · tone · mass · muscletone · musclemass · fitness · fitnesstips

http://ezinearticles.com/?Training-for-Muscle-Tone-Instead-of-Muscle-Mass - cached - mail it - history

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