The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus.
by
rmoore
2007-10-18 01:21
fat
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metabolism
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fitness
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exercise
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aerobics
http://fitnessblackbook.com/dieting_for_fat_loss/fat-loss-momentum-the-secret-to-rapid-fat-loss/
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