Quit smoking. Setup a quit date. Then inform all your friends and family about your quit date. Seek their support and let them know how they can help you quit smoking.
Nicotine replacement therapy(NRT) helps quit smoking. Always consult a doctor prior to commencing any nicotine replacement therapy, for both prescription and over the counter medicines.
Quit smoking and gaining weight. Gaining small weight is normal, but, excessive weight gain when you quit smoking can create new health problems and undermine your effort to stay off cigarettes.
Nicotine found in tobacco is like an addictive drug that keeps smokers coming back for more, despite knowing the negative effects of nicotine on the body.
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