Wondering what a love apple is ! and what does it has to do with your health care and fitness regime. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? --- A tomato, that’s right. Tomatoes were colloquially known as love apples in France and Italy during colonial times.

‘ How we eat ‘ has a great relevance on our daily health-care and fitness regime. Hey Pal! Are you kidding? You’d teach us how to eat, funny! Mad, are you??? No I’m not! I’m not mad at all. Yes, most of us need to learn how to eat and correct our eating habits for a healthy living.

Swine flu has been spreading like a wildfire and taking one country after another into its grip and has become a major threat for one’s health-care and fitness regime in particular and health and fitness in general. The deadly H1 N1 virus spread through air via cough and sneeze by infected person. Antiviral vaccines by the name of Tamiflu or Relenza are being used to treat the disease.

Acai berry pronounced as ‘ ah-sigh-ee ‘, is a wonder fruit which has taken mankind by storm. Because of its several medicinal and health benefits it can easily fit into your daily health care and fitness regime. Acai berry is a small grape size fruit which tastes as a delicious combination of berries and chocolate, grown in the rain forests of Amazon in Brazil and has been used as part of the diet by the local natives from hundred of years. Acai berry has tremendous amount of antioxidants and weight loss qualities without any side effects which is why it can very easily be incorporated in your daily health care and fitness regime.