Wondering what a love apple is ! and what does it has to do with your health care and fitness regime. Well, yes it does have a strong role to play in your overall health and fitness. First, what it is ? --- A tomato, that’s right. Tomatoes were colloquially known as love apples in France and Italy during colonial times.

‘ How we eat ‘ has a great relevance on our daily health-care and fitness regime. Hey Pal! Are you kidding? You’d teach us how to eat, funny! Mad, are you??? No I’m not! I’m not mad at all. Yes, most of us need to learn how to eat and correct our eating habits for a healthy living.