I think that the wrong diet deprives self-confidence, create unnecessary fears and confusing messages not only our consciousness, but to the subconscious to behave aggressively and ignore us.
It has been said that our subconscious perceives our current weight as the best, and all the truth and trying to protect him wrong, subconscious with distance is not fooled.
Naturally, sports, contrast shower, extra traffic. Delete sausage, white sugar and white bread, mayonnaise. often eat small portions of nutritious food.