I injured myself several times now while running. I thought, in order to prevent these injuries I need to understand why they happen in the first place. It is a bit obvious, since in a way I am torturing my body and a while ago I didn t. Still, I started doing some research to at least find out how to minimize these injuries.

5 simple fixes you can make to your diet for the best triathlon nutrition you can get.

Even if you re a beginner, training for a triathlon really doesn t have to be an overwhelming task. While it s true that triathlons are demanding and will challenge you on many different levels, they can also be a lot of fun.