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Copy this 3 signs to increase weight
Strength training is about burning calories, transforming your body, and building and maintaining a certain level of functional strength.
by joshperezfitness 2008-06-07 19:40 functional strength · plateau
http://www.joshperez.com/blog/out/performance-stretching/3-signs-to-increase-your-weight/ - cached - mail it - history
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- exclude ~ optional + require
-- ~ + 1 functional strength
-- ~ + 1 plateau
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