The bar position during squats influences your torso position. Bad positioning can not only mess with your Squat technique, it can also feel uncomfortable. Learn how to put the bar correctly on your back, and what to do if you struggle with that position.
Planning on moving your site to a new domain? Lots of webmasters find this a scary process.How do you do it without hurting your site's performance in Google search results? Your aim is to make the transition invisible and seamless to the user, and to mak
Lowering the bar is one of the things that goes bad most often on the Deadlift. Waking up with knee pain the day after because you hit your knees again. Here’s how to lower the bar correctly on Deadlifts.
The more powerful the user is that submits your story to Digg - the better chance it has of making the homepage. Despite the fact that Digg removed Top User rankings last month your place in the line is as important as ever.
Holding your breath while lifting increases blood pressure. Some will therefore tell you to exhale on the way up. Wrong. Weight lifting increases cardiovascular fitness. A variation of holding your breath is grunting or yelling. Tennis players are best k
When you write content on your site, whether it’s a blog post, product description, or an article, you likely want to rank well for it. How best to ensure this when you’re also syndicating that content.
You’ve decided it’s time to get online and what easier way than by starting a PPC campaign? Except you seem to be spending a lot of money and you’re not really sure if it’s making you money. Here are the most common mistakes that I see when we
When you add layer styles into the equation, you have the added benefit of the styles being easily transferrable. How to make 6 different effects using just layer styles.
More photo link porn than you can shake a stick at including 25 blogs, 20 AMAZING photographers, and some other fun stuff that will make those days you feel stuck at your desk wishing you were shooting go a bit smoother…
When starting to get interested in web standards, you hear a lot of buzzwords, a lot of theories about what web standards are... Here are some most common misconceptions.
It is much easier to criticize somebody else’s work than to create something cool yourself. But if you apply a systematic approach to criticizing, make a numbered list and prepare illustrations, it will be regarded as a fully-fledged analysis! And so, h
How many times have you watched a panel and thought that it was entertaining and informative? Your answer is probably a small number. Moderating a panel is deceptively hard--harder, in fact, than keynoting because the quality of the panelists is usually b
As with all Steve Jobs presentations, there is much we can learn and apply to our own unique situation. There are many things I like about Jobs's style on stage,* but here are just six.
Are you in the mood for some Action? I’m talking Photoshop Actions :) They are the perfect solution to handle tasks with one click. An Action is a recording of several Photoshop operations and commands. Once the Action is created, one click is all it ta
Competition on the web is fierce and getting more ruthless by the day. Some webmasters have resorted to using dirty tricks, known as “Google bowling,” to sabotage competing websites.
My article on how to pitch an article idea... You have a great idea for an article that will make people think. But what’s this? The dreaded blank page. Although, it’s not the article - not yet. It’s the pitch to the editor.
Multi-speed gears allow you to climb hills comfortably that might force you to stand up and "pump" or even get off and push if you were riding a one-speed. They also allow you to go faster downhill or with the wind at your back.
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyon
The odds of a favorable response to a cease and desist letter have dropped drastically and it is more important than ever to have a plan of attack for when it doesn’t work.
Food experts say it's all too easy to lose the medical benefits of vegetables by boiling or freezing their nutrients away. Bryony Gordon offers some tips on retaining their goodness.
A guide to understanding the fight that takes place for every single search result, and how to know which battles have acceptable odds based on the competition.
Copywriters who understand effective landing design fundamentals – what works and what doesn’t – will be better able to work and share ideas with designers.
Interesting about titles in the English language is also the fact that they follow different capitalization rules for the words used in the title compared to the capitalization rules of regular content.
Intended to be an "advanced beginner’s guide" - which is a bit of a paradox, but the idea is that even the most proficient of SEO’s often revisit the basics, and that execution on simple solutions can be very elegant and effective.
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The SEO Playbook - Welcome to the Rabbit Hole Alice - Stuntdubl - Search Engine Marketing Consultant
