The bar position during squats influences your torso position. Bad positioning can not only mess with your Squat technique, it can also feel uncomfortable. Learn how to put the bar correctly on your back, and what to do if you struggle with that position.
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. This list will help
Lowering the bar is one of the things that goes bad most often on the Deadlift. Waking up with knee pain the day after because you hit your knees again. Here’s how to lower the bar correctly on Deadlifts.
Shoulder Dislocations are a dynamic stretch exercise. They stretch your chest, shoulder & upper-back muscles dynamically. If you have slouching shoulders & flaring shoulder-blades, shoulder dislocations can fix your posture.
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