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formerfatguy, member since Jul 21, 2006

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Security of the Person

The Canadian Bill of Rights clearly says that each Canadian has the right to life, liberty and security of the person. What is the security of the person and how much are we each worth?

by formerfatguy 2009-11-27 17:39 Canada · bill of rights · parliment · freeman on the land · Freedom

http://www.robcooper.com/canada/security-of-the-person.html - cached - mail it - history

Climbing Aconcagua in Argentina

Aconcagua in Argentina is 6692 Meters high, located in Argentina just 15 Kilometers from the Chile border and being the highest mountain in the western hemisphere, earns its inclusion as one of the 7 summits. I've been asked by a buddy that I hiked to...

by formerfatguy 2009-08-14 17:49 climbing · seven summits · aconcagua · mountain climbing · things to do before I die · south america · Hiking

http://www.robcooper.com/hiking/climbing-aconcagua-in-argentina.html - cached - mail it - history

Wes

by formerfatguy 2009-08-14 13:06

http://www.robcooper.com/uncategorized/wes.html - cached - mail it - history

Edmonton Photo Walk Winner Announced

The World Wide Photo Walk created by Scott Kelby took place in over 73 countries around the world and included Edmonton for the 2nd time. The World Wide Photo Walk is unique in that photographers from around the world meet for a few hours on a specifi...

by formerfatguy 2009-08-02 15:26 photo · Edmonton · Photography · world wide photo walk · winning photographer · Edmonton Photo Walk

http://www.robcooper.com/edmonton/edmonton-photo-walk-winner-announced.html - cached - mail it - history

How To Make Your Halloween Eco Friendly

A green Halloween, what a great concept. Yesterday I wrote about how my girlfriend and I have been creating Halloween recipes with a pumpkin we bought for $3 and so far has provided over 30 meals for us. A good friend of mine Scott Bird wrote an ar...

by formerfatguy 2009-07-22 21:48 Pumpkin · Halloween

http://www.robcooper.com/uncategorized/how-to-make-your-halloween-eco-friendly.html - cached - mail it - history

Dont Complain About Your Job

How much money would it take for you to take on a job that requires you to enter the rectum of an elephant? This has GOT to be one of the worst jobs on the planet.

by formerfatguy 2009-07-20 15:37 worst jobs · Humor · Funny · elephant

http://www.robcooper.com/funny/dont-complain-about-your-job.html - cached - mail it - history

How To Password Protect Part of Post or Page

If you're looking for way to password protect part of a post or page in wordpress, these two plugins provide an answer to your quest. Show part of your post to regular readers, but hide part of the post with a password.

by formerfatguy 2009-07-17 14:36 password · plugin · wordpress · wordpress plugin

http://www.robcooper.com/wordpress/how-to-password-protect-post-page.html - cached - mail it - history

Montana Governor Is Against the Real ID

This just in from The Sentinal, Montana Governor is against the proposed Real ID, supposed to take affect in May. In this interview, the governor explains how the house was unanimously 150 against the new ID cards. The Real ID is supposedly supposed t...

by formerfatguy 2009-07-10 16:24

http://www.robcooper.com/uncategorized/montana-governor-is-against-the-real-id.html - cached - mail it - history

Flickr Television

Oh, this is cool, viewing flicker user uploads from around the globe, live as they’re uploaded! Flickrvision.com Very clever - superimposed over a map of the world, which scrolls, pictures pop up in real time. Nice way to spend the afternoon, sp...

by formerfatguy 2009-07-10 16:23

http://www.robcooper.com/technology/flickr-television.html - cached - mail it - history

Just Finished the West Coast Trail

I just finished hiking the West Coast Trail. It was fricken awesome. So glad I did it. I’ll have a complete report posted on my website in a short while. Update: trip log is complete on my website now, see the previous link. Looking forwar...

by formerfatguy 2009-07-10 16:08

http://www.robcooper.com/hiking/just-finished-the-west-coast-trail.html - cached - mail it - history

Beer Prices Go Down

The Alberta Government reversed their 3 month old liquor tax today, which lowers the price of a 12 pack of beer by $1.30. Nobody seems to have expected this sudden change of heart by the Stelmach government, but it’s created a lot of happy camper...

by formerfatguy 2009-07-08 23:25

http://www.robcooper.com/edmonton/beer-prices-go-down.html - cached - mail it - history

Skydiver In Wingsuit Flys Past Mountains

The skydiver in this video gets so close to the mountain that he can reach out and touch it. I’ve jumped 40 times myself, but never used a wingsuit. To see him tracking along and then do a sumersault is amazing. I love it

by formerfatguy 2009-07-08 22:51

http://www.robcooper.com/funny/skydiver-in-wingsuit-flys-past-mountains.html - cached - mail it - history

Panama Costa Rica and Belize Cruise

Getting leaner, approaching my goal of 6% by July 1st Creatine: I used Creatine for almost 14 years straight after accepting from my natural bodybuilding, health and fitness mentor Cory Holly from Canada’s Alive magazine did his due dilligence...

by formerfatguy 2009-07-08 22:31

http://www.robcooper.com/fitness/panama-costa-rica-and-belize-cruise.html - cached - mail it - history

Merry Christmas 2004

I spent my Christmas Eve at Mel’s house. She had a party attended to by a bunch of personal trainers, health conscious people. We had a great time and I met a bunch of great new people. Christmas time is not always my favorite time of year....

by formerfatguy 2009-07-08 18:52

http://www.robcooper.com/uncategorized/merry-christmas-2004.html - cached - mail it - history

Dog For Sale & Rob Cooper dot Com - Canadian Eh

Dog For Sale * Free to good home. * Excellent guard dog. * Owner cannot afford to feed him anymore, as there are no more thieves, murderers, or molesters left in the neighborhood for him to eat. * Most of them knew him as ‘Holy Shit‘

by formerfatguy 2009-07-08 18:50

http://www.robcooper.com/funny/dog-for-sale.html - cached - mail it - history

Considering Buying A Domain Name?

Domain names are what makes the internet what it is. It’s said that “all the best domain names are gone”, and you should really consider all the facts about the name before purchasing. Has it got the keywords you’re looking fo...

by formerfatguy 2009-07-08 18:44

http://www.robcooper.com/funny/considering-buying-a-domain-name.html - cached - mail it - history

Get 1000 Or More Unique Visitors With YouTube and Video

How to drive 1,000 visitors to your website in less than 24 hours by creating and distributing just ONE video. YouTube and MySpace are now household names. Everybody’s got an account at those two sites, and if they don’t, their kids sure d...

by formerfatguy 2009-07-08 16:09

http://www.robcooper.com/seo/get-1000-or-more-unique-visitors-with-youtube-and-video.html - cached - mail it - history

How Facebook Can Affect Your Life

Can you find love on facebook? Is it possible? I think that is.. it’s such a sexual place, or can be. Do you use it for networking and connecting with people, or do you use for for meeting the opposite sex? Facebook should be used for Good, not...

by formerfatguy 2009-07-08 16:08

http://www.robcooper.com/funny/how-facebook-can-affect-your-life.html - cached - mail it - history

How Big Is Your Deck?

It’s a good question “do you judge a man by the size of his deck?”. Most people will tell you that the size of your deck is of no importance, however, secretly, “deck envy” is going on Classic Big Deck comedy by some of...

by formerfatguy 2009-07-08 16:08

http://www.robcooper.com/funny/how-big-is-your-deck.html - cached - mail it - history

SEO Position Number One For My Keyword

After a good long year go at it, I was able to get a website for a client ranked Number one for it’s keyphrase Personal Trainer Edmonton. I looked just the other week and was still number two. My SEO ranking experiments seemed to have worked...

by formerfatguy 2009-07-08 16:02

http://www.robcooper.com/edmonton/seo-position-number-one-for-my-keyword.html - cached - mail it - history

Snow Sleep and Tanning for Health

We finally got snow here in Edmonton. It’s only a few days away until Dec 21 when we start rotating back towards the sun and the days begin to get longer again. I really hate the winter. Lack of sun and all that. I’ve been doing so...

by formerfatguy 2009-07-08 16:00

http://www.robcooper.com/uncategorized/snow-sleep-and-tanning-for-health.html - cached - mail it - history

My Personal Trainer

My personal trainer now has a website if you’re in the edmonton area and are looking for an edmonton personal trainer. She’s the best. She holds a few canadian power lifting records that have not been beat since she set them over 10 years a...

by formerfatguy 2009-07-08 15:59

http://www.robcooper.com/edmonton/my-personal-trainer.html - cached - mail it - history

Technorati Link Train - Great Idea

I found this Link Train idea over on Blue Anvil Web Design Journal and figured it was a fantastic idea. I’m really into link building strategies in order to attract more readers to my blog and to generate inbound links which then increases page...

by formerfatguy 2009-07-08 15:48

http://www.robcooper.com/seo/technorati-link-train-great-idea.html - cached - mail it - history

Dawn of a New Web

My name is Rob Cooper, born in Melfort Saskatchewan in 1967. I attended Melfort and Union Comprehensive Collegiate (MUCC) and graduated in 1985. I attended the University of Saskatchewan in 1986 and 1987, then moved to Edmonton Alberta in December ...

by formerfatguy 2009-07-08 15:46

http://www.robcooper.com/edmonton/dawn-of-a-new-web.html - cached - mail it - history

Giving Pay Per Click Advertising (adsense) the Finger

I just got an email about Keith Baxter’s Free Report called - “Give PPC the Finger” I will admit that I thought it was some hyped up offer to get me to join for free and get some offer… …Turns out I was wrong… Wa...

by formerfatguy 2009-07-08 15:43

http://www.robcooper.com/internet-marketing/giving-pay-per-click-advertising-adsense-the-finger.html - cached - mail it - history

SEO Position Number One For Keyword Tom Venuto

I love it. Another keyword of mine has just got ranked number one by Google. Search Google for Tom Venuto and see what you get when you read this. I’ve watched this page climb and climb in the rankings for the search term Tom Venuto and w...

by formerfatguy 2009-07-08 15:41

http://www.robcooper.com/seo/seo-position-number-one-for-keyword-tom-venuto.html - cached - mail it - history

6 Percent Bodyfat Goal

I have committed to attaining 6% body fat by July 1, 2005. In this endeavour, I needed new tools for my toolbox. Read my review of Burn the Fat, Feed the Muscle book by Tom Venuto. I spent last night at my skydive club annual New Years Eve party. ...

by formerfatguy 2009-07-08 15:39

http://www.robcooper.com/weight-loss/6-percent-bodyfat-goal.html - cached - mail it - history

7 Percent Bodyfat by July 7 2007 Goal or 7777

My goal has always been to get to 6 % bodyfat by the summer of each year and so far the best I’ve gotten is 8% in February of 2005. So here it is christmas again and I’m driving towards a new goal. I saw a guy over on 35 to 35 because ...

by formerfatguy 2009-07-08 15:38

http://www.robcooper.com/weight-loss/7-percent-bodyfat-by-july-7-2007-goal-or-7777.html - cached - mail it - history

Happy New Year and New Year Resolutions

Happy New Year one and all - have you considered your new years resolutions yet? I have a couple, but first and foremost is to finally achieve my body fat goal of 7%. To do this, my new years resolution is to train daily doing cardio every day and we...

by formerfatguy 2009-07-08 15:37

http://www.robcooper.com/fitness/happy-new-year-and-new-year-resolutions.html - cached - mail it - history

Just Finished the West Coast Trail

by formerfatguy 2009-07-08 15:33

http://www.robcooper.com/fitness/just-finished-the-west-coast-trail.html - cached - mail it - history

My Pal Denis

I have been watching a TV show on the US FX network called “Rescue Me”. It’s the best piece of television ever created for a man to watch, in my opinion. I can’t get it here in Canada, but I can download it using bitTorrent....

by formerfatguy 2009-07-08 15:32

http://www.robcooper.com/television/my-pal-denis.html - cached - mail it - history

Rescue Me Season 4 and Peak Potentials

I am a huge fan of Rescue Me with Denis Leary. I used to watch the episodes on planes flying to various Millionaire Mind and other Peak Potentials events. I would be able to watch 3 or 4 episodes on the plane on the way to Warrior Camp or Ultimate Le...

by formerfatguy 2009-07-08 15:14

http://www.robcooper.com/television/rescue-me-season-4-and-peak-potentials.html - cached - mail it - history

How To Stop Microsoft Office Outlook from Synchronizing

I’ve been wanting to know how to stop outlook from synchronizing for a few years now. Every now and again I tackle the problem but can never find any solutions. This time, my outlook locks up while synchronizing and it’s really been pissi...

by formerfatguy 2008-11-18 22:22

http://www.robcooper.com/uncategorized/stop-microsoft-office-outlook-synchronizing.html - cached - mail it - history

St Patricks Day Means Eat Green

St Patrick’s day is hardly reason to think “get in shape” or “lose weight”, but the green holiday might be what it takes to get you eating healthier. The Former Fat Guy Rob Cooper presents 6 ways in which we can take up th...

by formerfatguy 2008-03-08 19:16 nutrition · diet · acne treatment · weight loss

http://www.howdoidiet.com/weight-loss/st-patricks-day-means-eat-green.html - cached - mail it - history

What Are Your Favorite Foods?

When you go shopping, what do you buy from the grocery? I suspect it’s a large variety of different nutrient dense foods, but what if you only had one item to choose from each department? This is the question being asked on the poll 5 Items You ...

by formerfatguy 2008-02-08 18:21 nutrition · acne treatment · weight loss

http://www.howdoidiet.com/weight-loss/what-are-your-favorite-foods.html - cached - mail it - history

5 Whole Food Soup Recipes For Weight Loss

Gone are the days of dieting for weight loss, in is the smart way to get results – eat higher quality food full of nutrients, fiber, protein and carbohydrates. Cutting calories doesn’t necessarily cut it anymore. Instead of starving your body, fe...

by formerfatguy 2007-12-11 17:37 nutrition · diet · acne · dieting

http://www.howdoidiet.com/weight-loss/5-whole-food-soup-recipes-for-weight-loss.html - cached - mail it - history

Naughty Halloween Costumes | Former Fat Guy Blog

by formerfatguy 2007-10-07 16:23 halloween · holidays · sex · costumes

http://www.formerfatguyblog.com/2007/10/07/naughty-halloween.html - cached - mail it - history

7 Essential Kitchen Gadgets

by formerfatguy 2007-09-29 23:38 cooking · kitchen · gadgets

http://www.formerfatguyblog.com/2007/09/29/7-essential-kitchen-gadgets.html - cached - mail it - history

Places To See Before You Die Canada Version

From the top 15 places to see in Canada before you die, here is the glorious Banff National Park featuring the Ice Fields. I live 4 hours from here, and whether I travel to Jasper and then south east, or to Calgary and then north west, this is one of...

by formerfatguy 2007-09-29 17:55

http://www.robcooper.com/travel/places-to-see-before-you-die-canada-version.html - cached - mail it - history

Mastering The Kettlebell Swing

by formerfatguy 2007-09-25 18:05 kettlebell · pavel · exercise · fitness · workout · video

http://www.formerfatguyblog.com/2007/09/25/mastering-the-kettlebell-swing.html - cached - mail it - history

Should All Muslims Be Document And Identified? » Rob Cooper dot Com - Canadian Eh

by formerfatguy 2007-09-23 21:42 chaser · humor · youtube · video · muslims · religion

http://www.robcooper.com/youtube/should-all-muslims-be-document-and-identified.html - cached - mail it - history

Weight loss? How To Tell If You Are A Fat Burner! | Former Fat Guy Blog

by formerfatguy 2007-09-13 16:02 "fat · burner" · "weight · loss" · metabolism · insulin · diabetes · disease · health

http://www.formerfatguyblog.com/2007/09/13/weight-loss-how-to-tell-if-you-are-a-fat-burner.html - cached - mail it - history

The Truth About Homeopathy | Former Fat Guy Blog

by formerfatguy 2007-08-31 13:29 homeopathy · sleep · insomnia

http://www.formerfatguyblog.com/health/truth-about-homeopathy.html - cached - mail it - history

Former Fat Guy - Weight Loss Blog: Weight Loss Week In Review

by formerfatguy 2007-08-07 01:14 "weight · loss" · tips · advice · nutrition · calories

http://www.formerfatguy.com/weblog/2007/08/weight-loss-week-in-review.asp - cached - mail it - history

Which Weight Loss Choice is the

by formerfatguy 2007-08-01 14:04 "weight · loss" · "fast · weight · "easy

http://oak.cats.ohiou.edu/~jr182304/weight-loss.htm - cached - mail it - history

When Is The Right Time For Weight Loss? | Former Fat Guy Blog

by formerfatguy 2007-07-23 12:13 "weight · loss" · motivation · success · "burn · fat" · exercise · fitness

http://www.formerfatguyblog.com/weight-loss/when-is-the-right-time-for-weight-loss.html - cached - mail it - history

Canadian Women Playing Hockey

I often get a lot of questions about what it’s like living in Canada. Yes, we use snowmobiles to get around from igloo to igloo and we use whale blubber to power our generators for our internet connections. We also get out when it’s nice ...

by formerfatguy 2007-07-06 20:56

http://www.robcooper.com/uncategorized/canadian-women-playing-hockey.html - cached - mail it - history

Credit Report - Are You At Risk?

by formerfatguy 2007-07-05 11:29 credit · debt · money · finance

http://www.currencytradingpro.com/articles.php?article=1538 - cached - mail it - history

Credit Report - Are You At Risk?

by formerfatguy 2007-07-05 11:28 credit · debt · money

http://www.creditcardswith0.com/articles.php?article=1538 - cached - mail it - history

Get Motivated: Inspiring Transformations

by formerfatguy 2007-07-03 20:37 "weight · loss" · "fat · inspiration · "success · story"

http://www.diet-blog.com/archives/2007/07/03/get_motivated_inspiring_transformations.php - cached - mail it - history

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