There is a great connection between a wholesome diet and good health. The food we eat should be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Good nutrition during pregnancy will help to keep a developing baby and its mother healthy. It is important to choose a wide variety of foods to ensure the nutritional needs of both mother and baby are met
Large doses of any vitamin can cause symptoms of vitamin deficiency. Like wise Large doses of vitamin A can cause birth defects and also too much of acid could be dangerous.
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