Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins.

Protein is often measured in grams. Your body needs protien to build and repair essential parts of the body, such as muscles, blood, and organs.

Particular vitamin do certain function for the body. Like wise Vitamin C works as a powerful antioxidant, aids in the absorption of iron, is critical in fighting off infections, helps alleviate allergic reactions, and aids in wound healing.