Each time you sip hot tea, you get a huge infusion of powerful compounds believed to fight off heart attacks and cancer. How huge? Amazingly, a cup of hot tea actually contains more of these compounds, called antioxidants, than a serving of any fruit or vegetable! But suppose it's iced tea you drink. Something quick and easy: bottled tea, overnight fridge tea, or tea made from powders, new liquid concentrates, or cold-brew tea bags. There's a hitch: Experts say convenience iced teas lose those antioxidants. So we were curious. How much antioxidants power do you sacrifice by choosing no-work iced tea? To find out, we sent convenience iced teas to a lab to be analyzed for total antioxidants power (called oxygen radical absorption capacity, or ORAC, units) per 1-cup serving. For comparison, we sent "gold standard" iced tea we made by brewing tea bags in hot water, then chilling. We checked out decaf teas and green versus black tea too.
by
bobodod
2009-03-14 11:18
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http://www.prevention.com/cda/article/cool-news-about-iced-tea/b83a50d1fa803110VgnVCM10000013281eac____/nutrition.recipe...
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