surmeno's Feed

Frequent, Brisk Exercise After Menopause Lowers Breast Cancer Risk

surmeno — Fri, 09 Oct 2009 01:37:00 -0400

Reasons for the link between activity and reduction of breast cancer risk may include the ability of exercise to reduce levels of endogenous sex hormones, modulate insulin and insulin-like growth factors, increase immunity, and reduce ongoing inflammation, according to the researchers.(free signup required to read) Tagged by surmeno under risks, cancer, breast cancer, exercise,

Exercise reduces a woman's risk

surmeno — Sun, 20 Sep 2009 09:16:00 -0400

Tagged by surmeno under exercise, hormones, risks, breast cancer, cancer,

Bone Health in Highly Trained Female Athletes

surmeno — Sun, 20 Sep 2009 09:16:00 -0400

Tagged by surmeno under osteoporosis, hormones, risks, weight, exercise,

Effect of Exercise on Serum Estrogens in Postmenopausal Women

surmeno — Sun, 20 Sep 2009 09:15:00 -0400

Tagged by surmeno under exercise, weight, breast cancer, hormones, risks,

Risk for Breast Cancer Recurrence Decreased by Lifestyle Changes

surmeno — Thu, 10 Sep 2009 02:01:00 -0400

These are pretty much the same factors that relate to primary risk, so in that sense, applicable to all of us. (free signup required to read) Tagged by surmeno under risks, cancer, breast cancer, weight, diet, exercise, alcohol, smoking,

Lifestyle Changes Can Dramatically Reduce Risk for Breast Cancer

surmeno — Fri, 04 Sep 2009 12:11:00 -0400

free signup required to read Tagged by surmeno under risks, cancer, weight, breast cancer, diet, exercise,

Healthy habits prevent breast cance

surmeno — Tue, 01 Sep 2009 11:11:00 -0400

40% reduction in breast cancer if women are lean, exercise, eat a low-fat diet and restrict alcohol to 1 drink/day Tagged by surmeno under cancer, risks, diet, breast cancer, exercise, alcohol,

Exercise, Weight Gain, and Menopause

surmeno — Mon, 29 Jun 2009 03:33:00 -0400

Oophorectomy has consistently been found to cause excess weight gain, and this is prevented by estrogen replacement -- from NAMS April 2009 newsletter (free signup required to read) Tagged by surmeno under weight, hormones, diet, exercise, aging,

Menopause e-Consult® E-newsletter

surmeno — Mon, 29 Jun 2009 03:32:00 -0400

This link is for a pdf of the NAMS April 2009 newsletter with articles on weight gain in menopause and recommendations for Vitamin D intake. Tagged by surmeno under nutrients, osteoporosis, vitamins, menopause, cancer, breast cancer, weight, exercise,

Physical activity's effect on breast cancer varies

surmeno — Wed, 14 May 2008 01:58:00 -0400

In terms of activities, recreational activity, vigorous activity, and lifetime or later life activity provided the strongest reductions in breast cancer risk. Tagged by surmeno under risks, cancer, exercise,

Exercise may cut premenopausal breast cancer risk

surmeno — Tue, 13 May 2008 05:09:00 -0400

Tagged by surmeno under risks, breast cancer, cancer,

Differences in Muscle Protein Synthesis and Anabolic Signaling in the Postabsorptive State and in Response to Food in 65–80 Year

surmeno — Thu, 27 Mar 2008 09:24:00 -0400

Tagged by surmeno under exercise, weight, muscle, hormones,

Lack of dehydroepiandrosterone effect on a combined endurance and resistance exercise program in postmenopausal women.

surmeno — Fri, 14 Mar 2008 04:30:00 -0400

Twelve weeks of combined endurance and resistance training significantly improved body composition, physical performance, insulin sensitivity, and low-density lipoprotein cholesterol particle number and size, whereas DHEA had no additional benefits. Tagged by surmeno under dhea, exercise,

Slow Walking Speed Predicts Stroke Risk in Postmenopausal Women

surmeno — Thu, 28 Feb 2008 12:42:00 -0500

free signup required to read Tagged by surmeno under cardiovascular disease, risks, exercise,

Associations among Oral Estrogen Use, Free Testosterone Concentration, and Lean Body Mass among Postmenopausal Women

surmeno — Fri, 18 Jan 2008 01:36:00 -0500

Tagged by surmeno under muscle, metabolism, exercise, estrogen, testosterone,

Estrogen status and skeletal muscle recovery from disuse atrophy

surmeno — Fri, 18 Jan 2008 01:35:00 -0500

Tagged by surmeno under muscle, exercise, metabolism, estrogen, testosterone,

Study Links Depleted Estrogen, Muscle Mass Loss in Women

surmeno — Fri, 18 Jan 2008 01:31:00 -0500

Tagged by surmeno under muscle, exercise, metabolism, testosterone, estrogen,

Physical Activity Levels Linked to Reduced Stress With Ovarian Aging

surmeno — Thu, 03 Jan 2008 06:40:00 -0500

More exercise = fewer symptoms (free signup required to read) Tagged by surmeno under menopause, stress, depression, exercise,

Nonpharmacologic Management of Osteoporosis to Minimize Fracture Risk

surmeno — Tue, 18 Dec 2007 09:24:00 -0500

Tagged by surmeno under osteoporosis, exercise, nutrients,

Fitness Linked to Reduced Mortality, Even in Obese Subjects

surmeno — Tue, 11 Dec 2007 06:27:00 -0500

See, you don't have to slim all the way down to benefit (free signup required to read) Tagged by surmeno under nutrition, risks, weight, exercise,