rmoore's Feed

The Tabata Protocol Workout

rmoore — Wed, 27 May 2009 06:56:00 -0400

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat. Tagged by rmoore under tabata, hiit, intervals, fatloss, weight, weightloss, diet, bodyfat, ballantyne, hollywood, workout, weights,

Megan Fox's Transformer Workout and Diet Plan

rmoore — Wed, 27 May 2009 02:19:00 -0400

A detailed outline of Megan Fox's Transformer workout and diet plan. Tagged by rmoore under meganfox, transformers, workout, diet, actress, hollywood, bikini, weightloss, washboard,

Daniel Craig's James Bond Workout and Diet Plan

rmoore — Tue, 26 May 2009 08:16:00 -0400

Daniel Craig's workout for James Bond. Tagged by rmoore under jamesbond, danielcraig, 007, bond, workout, diet,

Hugh Jackman's Wolverine Workout Plan

rmoore — Tue, 26 May 2009 08:13:00 -0400

Hugh Jackman's Wolverine workout plan. The workout he used to get in shape for the newest X-men. Tagged by rmoore under wolverine, hughjackman, workout, exercise, muscle, pecs, steroids, xmen,

Is There More To Life Than Being Ridiculously Good Looking? | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn'

rmoore — Sat, 29 Sep 2007 04:22:00 -0400

Famous philosopher Derek Zoolander once asked this great question…"Have you ever wondered if there was more to life, other than being really, really, ridiculously good looking?". Obviously that is a tough question! Let me think on that… Tagged by rmoore under zoolander, fitness, workout, models, attractive, exersize, bodyfat,

rmoore on HubPages

rmoore — Sat, 29 Sep 2007 01:52:00 -0400

I am an opinionated fitness advisor, who believes that too much muscle ruins the look of a physique. I believe that most people would rather look like a "Hollywood" Actor or Actress, than look like a Bulky Bodybuilder. Tagged by rmoore under hollywood, actor, actress, body, sexy, slim, thin, beautiful, workout, fitness, exercise,

Get a Sexy Bod...Not a Bulky One!

rmoore — Fri, 28 Sep 2007 08:50:00 -0400

Get a sexy body...Not a bulky one! Tagged by rmoore under sexy, xbox360, fitness, exercise, jamesbond, workout, muscle, muscletone, fat, bodyfat,

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

rmoore — Wed, 26 Sep 2007 05:47:00 -0400

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines. Tagged by rmoore under tabata, fat, bodyfat, workout, cardio, aerobic, exercise, fitness, performance,

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/

rmoore — Tue, 18 Sep 2007 01:09:00 -0400

I was working out today, thinking about how I spend too much time in my gym! I see the same people every day, the same trainers, the same girls, etc. I like my gym, because it is in my comfort zone. I've trained there for over a year and I know where everything is. I get a great workout, but somehow I feel like I'm missing out on something. Tagged by rmoore under gym, workout, exercise, running, jogging, walking, lifting, cardio, treadmill,

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/

rmoore — Tue, 11 Sep 2007 02:33:00 -0400

Tagged by rmoore under workout, tiesto, corsten, techno, house, trance, exercise,

How Fuji Apples Can Help You Slim Down Your Fat Butt! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know

rmoore — Wed, 05 Sep 2007 10:25:00 -0400

Can Fuji Apples Really Burn Fat off of Your Back Side? Well not exactly…but they can help you stick to your diet, which in turn will help you fit your "lady humps" (or is it "lady lumps"?) into funky jeans again. Tagged by rmoore under apples, pectin, fuji, fat, butt, workout, slim, firm, exercise, health,

NFL Football Player Workouts Will Give You an Ugly Physique | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn'

rmoore — Sat, 01 Sep 2007 02:48:00 -0400

A lot of guys learned the majority of their workout knowledge back in their days of playing high school football. Football is all about "bulking up" and adding size and power. While this is great for playing the game of football, it doesn't create an attractive body. Tagged by rmoore under nfl, football, workout, physique, power, muscle,

Legendary Surfer Laird Hamilton's Workout Routine | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abo

rmoore — Mon, 06 Aug 2007 08:40:00 -0400

Laird Hamilton quite possibly has the perfect physique…and is truly an amazing role model when it comes to fitness. He is in better shape than just about anyone on the planet and he gets there largely by leaving the gym and cross-training. Tagged by rmoore under laird hamilton, workout routine, muscle tone, workout video,

Turbulence Training Meets the 300 Movie Workout | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

rmoore — Sun, 05 Aug 2007 03:21:00 -0400

Craig Ballantyne is a writer for Men's Health Magazine and really knows his stuff when it comes to torching body fat. His book, Turbulence Training, is one of the few fitness books worth buying on the Internet. It is actually filled with cutting edge advice and "original thought"…not just re-hashed stuff that everybody already knows. Tagged by rmoore under craig ballantyne, turbulence training, 300 movie, workout programs, workout routines,

Rocky Balboa's Workout Program is Better Than Yours | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know A

rmoore — Thu, 02 Aug 2007 10:13:00 -0400

I'm convinced that Rocky Balboa had an incredible workout program that is far superior to the routines being pushed today. Seriously…if you can get past the "short shorts", 70's hair, and "AAAAADRIAN"….you could learn a thing or two from Rocky. Tagged by rmoore under rocky balboa, workout program, workout routines, hiit,

A Jump Rope Workout That Burns Belly Fat | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

rmoore — Tue, 31 Jul 2007 01:25:00 -0400

Tagged by rmoore under jump rope, workout video, interval training, workout routines, burn belly fat,

The Workout Routine of David Beckham | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

rmoore — Tue, 24 Jul 2007 12:37:00 -0400

Tagged by rmoore under david beckham, cardio workout, interval training, exercise, fitness,

Jessica Beil's Workout Revealed! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

rmoore — Fri, 20 Jul 2007 01:43:00 -0400

Tagged by rmoore under jessica beil, jason walsh, craig ballantyne, slim thighs, firm butt, jessica beil workout,

An Aerobic Workout Program That Forces Your Body to Burn Fat | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn

rmoore — Tue, 10 Jul 2007 07:26:00 -0400

Tagged by rmoore under aerobic, workout, exercise, fitness, fat,

Burn MUCH More Fat in Your Next Workout

rmoore — Wed, 13 Jun 2007 01:35:00 -0400

I am going to give you a quick tip that will make a world of difference in your quest to burn fat. You can thank me later when you are "lean and mean"! Tagged by rmoore under burn body fat, get rid of body fat, get six pack abs, advanced fitness tips, increase muscle tone,