rmoore's Feed

The Tabata Protocol Workout

rmoore — Wed, 27 May 2009 06:56:00 -0400

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat. Tagged by rmoore under tabata, hiit, intervals, fatloss, weight, weightloss, diet, bodyfat, ballantyne, hollywood, workout, weights,

Lose Body Fat for a Sexy Face

rmoore — Wed, 27 May 2009 06:24:00 -0400

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference. Tagged by rmoore under bodyfat, leanface, face, handsome, exercise, fitness, weightloss, diet, dieting, dietplan, models, strength, supplements,

Another Study

rmoore — Sat, 06 Oct 2007 01:42:00 -0400

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong. Tagged by rmoore under metabolism, weight, fat, bodyfat, exercise, fitness, diet, nutrition, meal,

Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain! | The Fitness Black Book: Advanced Tips Your Personal Traine

rmoore — Mon, 17 Sep 2007 01:39:00 -0400

Tagged by rmoore under metabolism, fat, diet, exercise, fitness, health, meal, weight,

The LA Weight Loss® Plan Explained - Weight Loss Help Blog

rmoore — Wed, 25 Jul 2007 10:11:00 -0400

Tagged by rmoore under