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    <title><![CDATA[rmoore's Feed]]></title>
    <link>http://www.simpy.com/user/rmoore</link>
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    <description><![CDATA[rmoore's Feed]]></description>
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      <title>Simpy</title>
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    <ttl>1440</ttl>
    
      
      
      


  
    
  
  
  


      <item>
        <title><![CDATA[The Tabata Protocol Workout]]></title>
        <link><![CDATA[http://www.squidoo.com/tabata-protocol]]></link>
        <description><![CDATA[A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat.
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          Tagged by <a href="http://www.simpy.com/user/rmoore">rmoore</a> under 
         
<a href="http://www.simpy.com/user/rmoore/tag/%22tabata%22">tabata</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22hiit%22">hiit</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22intervals%22">intervals</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22fatloss%22">fatloss</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22weight%22">weight</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22weightloss%22">weightloss</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22diet%22">diet</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22bodyfat%22">bodyfat</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22ballantyne%22">ballantyne</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22hollywood%22">hollywood</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22workout%22">workout</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22weights%22">weights</a>,


]]>
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        <category><![CDATA[tabata]]></category>
        
        <category><![CDATA[hiit]]></category>
        
        <category><![CDATA[intervals]]></category>
        
        <category><![CDATA[fatloss]]></category>
        
        <category><![CDATA[weight]]></category>
        
        <category><![CDATA[weightloss]]></category>
        
        <category><![CDATA[diet]]></category>
        
        <category><![CDATA[bodyfat]]></category>
        
        <category><![CDATA[ballantyne]]></category>
        
        <category><![CDATA[hollywood]]></category>
        
        <category><![CDATA[workout]]></category>
        
        <category><![CDATA[weights]]></category>
        
        <author><![CDATA[rmoore]]></author>
        <pubDate>Wed, 27 May 2009 06:56:00 -0400</pubDate>
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      <item>
        <title><![CDATA[Megan Fox's Transformer Workout and Diet Plan]]></title>
        <link><![CDATA[http://www.squidoo.com/megan-fox-workout]]></link>
        <description><![CDATA[A detailed outline of Megan Fox's Transformer workout and diet plan.
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          Tagged by <a href="http://www.simpy.com/user/rmoore">rmoore</a> under 
         
<a href="http://www.simpy.com/user/rmoore/tag/%22meganfox%22">meganfox</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22transformers%22">transformers</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22workout%22">workout</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22diet%22">diet</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22actress%22">actress</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22hollywood%22">hollywood</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22bikini%22">bikini</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22weightloss%22">weightloss</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22washboard%22">washboard</a>,


]]>
</description>
        
        <category><![CDATA[meganfox]]></category>
        
        <category><![CDATA[transformers]]></category>
        
        <category><![CDATA[workout]]></category>
        
        <category><![CDATA[diet]]></category>
        
        <category><![CDATA[actress]]></category>
        
        <category><![CDATA[hollywood]]></category>
        
        <category><![CDATA[bikini]]></category>
        
        <category><![CDATA[weightloss]]></category>
        
        <category><![CDATA[washboard]]></category>
        
        <author><![CDATA[rmoore]]></author>
        <pubDate>Wed, 27 May 2009 02:19:00 -0400</pubDate>
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      <item>
        <title><![CDATA[rmoore on HubPages]]></title>
        <link><![CDATA[http://hubpages.com/profile/rmoore]]></link>
        <description><![CDATA[I am an opinionated fitness advisor, who believes that too much muscle ruins the look of a physique. I believe that most people would rather look like a "Hollywood" Actor or Actress, than look like a Bulky Bodybuilder.
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          Tagged by <a href="http://www.simpy.com/user/rmoore">rmoore</a> under 
         
<a href="http://www.simpy.com/user/rmoore/tag/%22hollywood%22">hollywood</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22actor%22">actor</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22actress%22">actress</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22body%22">body</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22sexy%22">sexy</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22slim%22">slim</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22thin%22">thin</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22beautiful%22">beautiful</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22workout%22">workout</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22fitness%22">fitness</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22exercise%22">exercise</a>,


]]>
</description>
        
        <category><![CDATA[hollywood]]></category>
        
        <category><![CDATA[actor]]></category>
        
        <category><![CDATA[actress]]></category>
        
        <category><![CDATA[body]]></category>
        
        <category><![CDATA[sexy]]></category>
        
        <category><![CDATA[slim]]></category>
        
        <category><![CDATA[thin]]></category>
        
        <category><![CDATA[beautiful]]></category>
        
        <category><![CDATA[workout]]></category>
        
        <category><![CDATA[fitness]]></category>
        
        <category><![CDATA[exercise]]></category>
        
        <author><![CDATA[rmoore]]></author>
        <pubDate>Sat, 29 Sep 2007 01:52:00 -0400</pubDate>
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      <item>
        <title><![CDATA[Jessica Alba, Angelina Jolie and Other Hollywood Actresses Look Good Skinny]]></title>
        <link><![CDATA[http://ezinearticles.com/?Jessica-Alba,-Angelina-Jolie-and-Other-Hollywood-Actresses-Look-Good-Skinny]]></link>
        <description><![CDATA[The popular thing to say when we see a skinny Hollywood actress like Jessica Alba is this..."she needs to put on some weight" -or- "she needs to put some meat on her bones". Is this just something we say to make people feel better about themselves for being overweight?
          <img src="http://www.simpy.com/t/fir.gif"/>
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          Tagged by <a href="http://www.simpy.com/user/rmoore">rmoore</a> under 
         
<a href="http://www.simpy.com/user/rmoore/tag/%22alba%22">alba</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22joile%22">joile</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22hollywood%22">hollywood</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22skinny%22">skinny</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22fat%22">fat</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22thin%22">thin</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22fitness%22">fitness</a>,

<a href="http://www.simpy.com/user/rmoore/tag/%22exercise%22">exercise</a>,


]]>
</description>
        
        <category><![CDATA[alba]]></category>
        
        <category><![CDATA[joile]]></category>
        
        <category><![CDATA[hollywood]]></category>
        
        <category><![CDATA[skinny]]></category>
        
        <category><![CDATA[fat]]></category>
        
        <category><![CDATA[thin]]></category>
        
        <category><![CDATA[fitness]]></category>
        
        <category><![CDATA[exercise]]></category>
        
        <author><![CDATA[rmoore]]></author>
        <pubDate>Thu, 13 Sep 2007 05:45:00 -0400</pubDate>
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