rmoore's Feed

The Tabata Protocol Workout

rmoore — Wed, 27 May 2009 06:56:00 -0400

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat. Tagged by rmoore under tabata, hiit, intervals, fatloss, weight, weightloss, diet, bodyfat, ballantyne, hollywood, workout, weights,

Balancing Steady State Aerobics With Interval Training | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kno

rmoore — Wed, 10 Oct 2007 05:10:00 -0400

I have been guilty in the past of not giving steady state aerobics any respect. I am a big believer in high intensity interval training because it is extremely effective at burning body fat. I LOVE high intensity interval training. It is quick and gets results, but obviously steady state aerobics have great advantages as well. In this article I will talk about combining the two to maximize fat loss. Tagged by rmoore under aerobics, hiit, intervals, overtrain, fitness, cardio, bodyfat,

Rocky Balboa's Workout Program is Better Than Yours | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know A

rmoore — Thu, 02 Aug 2007 10:13:00 -0400

I'm convinced that Rocky Balboa had an incredible workout program that is far superior to the routines being pushed today. Seriously…if you can get past the "short shorts", 70's hair, and "AAAAADRIAN"….you could learn a thing or two from Rocky. Tagged by rmoore under rocky balboa, workout program, workout routines, hiit,