rmoore's Feed

Lose Body Fat for a Sexy Face

rmoore — Wed, 27 May 2009 06:24:00 -0400

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference. Tagged by rmoore under bodyfat, leanface, face, handsome, exercise, fitness, weightloss, diet, dieting, dietplan, models, strength, supplements,

Fitness Black Book - Recommended | Energy Body Ways

rmoore — Wed, 27 May 2009 03:25:00 -0400

Tagged by rmoore under fitness, health, weightloss, exercise,

Hugh Jackman's Wolverine Workout Plan

rmoore — Tue, 26 May 2009 08:13:00 -0400

Hugh Jackman's Wolverine workout plan. The workout he used to get in shape for the newest X-men. Tagged by rmoore under wolverine, hughjackman, workout, exercise, muscle, pecs, steroids, xmen,

Fat Loss Momentum...The Secret to Rapid Fat Loss | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abou

rmoore — Thu, 18 Oct 2007 01:21:00 -0400

The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus. Tagged by rmoore under fat, metabolism, fitness, exercise, aerobics,

The Manly Pelvic Muscle That Drives Women Wild

rmoore — Mon, 15 Oct 2007 10:06:00 -0400

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man's body quite a bit…but most men don't realize it. It is almost taboo to talk about in fitness circles. No…it's not "that" muscle. Get your mind out of the gutter! Tagged by rmoore under pelvis, abs, muscle, hip, flexors, fitness, attraction, exercise,

http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/

rmoore — Sat, 13 Oct 2007 04:40:00 -0400

Well water retention isn't exactly the enemy of muscle tone, but it will tend to cover it up a bit. If you are pretty lean and only have a "4 pack" showing instead of a "6 pack" it is possible that you are a victim of water retention. A word of warning before we discuss this in more detail…don't use the excuse that you are "holding water" when you still have plenty of fat to burn. Water retention typically only matters once you get somewhat lean. Tagged by rmoore under retention, water, sodium, muscle, tone, ripped, fitness, exercise,

http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/

rmoore — Mon, 08 Oct 2007 01:41:00 -0400

Akon is the man right now…seriously! He is an incredibly talented musician…but beyond that, all of the hip young women that I hang out with love this guy. Many people claim that guys like this wouldn't be able to attract women if they weren't famous…with Akon this simply isn't the case. He is in great shape, has created a funky look, and has a very solid presence. Tagged by rmoore under akon, snoop, kucher, leto, pitt, bond, exercise, bodyfat, clooney, alba, sexy,

Another Study

rmoore — Sat, 06 Oct 2007 01:42:00 -0400

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong. Tagged by rmoore under metabolism, weight, fat, bodyfat, exercise, fitness, diet, nutrition, meal,

Giving Exercise Machines The Respect They Deserve…A Tribute to Arthur Jones 1926-2007 | The Fitness Black Book: Advanced Tips Yo

rmoore — Sun, 30 Sep 2007 10:29:00 -0400

Arthur Jones, the inventor of the Nautilus machines, passed away at the age of 80 on August 28, 2007. He was a radical thinker who completely went against the popular fitness ideas of his day. I consider him a mentor and a true pioneer when it came to fitness. Arthur first came out with his Nautilus machines in 1970. Tagged by rmoore under nautilus, freeweights, machines, exercise, fitness, mentzer,

rmoore on HubPages

rmoore — Sat, 29 Sep 2007 01:52:00 -0400

I am an opinionated fitness advisor, who believes that too much muscle ruins the look of a physique. I believe that most people would rather look like a "Hollywood" Actor or Actress, than look like a Bulky Bodybuilder. Tagged by rmoore under hollywood, actor, actress, body, sexy, slim, thin, beautiful, workout, fitness, exercise,

Get a Sexy Bod...Not a Bulky One!

rmoore — Fri, 28 Sep 2007 08:50:00 -0400

Get a sexy body...Not a bulky one! Tagged by rmoore under sexy, xbox360, fitness, exercise, jamesbond, workout, muscle, muscletone, fat, bodyfat,

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

rmoore — Wed, 26 Sep 2007 05:47:00 -0400

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines. Tagged by rmoore under tabata, fat, bodyfat, workout, cardio, aerobic, exercise, fitness, performance,

Finding Great Fitness Blogs…Avoid Information Overload! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kn

rmoore — Tue, 18 Sep 2007 05:49:00 -0400

The Internet is a wonderful place to learn about "stuff"...the problem is that there is just too much stuff out there at times. Take the topic of fitness for instance. I did a Google search for the term "fitness" and ended up with 363 Million results! So how do you find the best info out of millions of fitness blogs? Tagged by rmoore under fitness, blog, exercise, fit, trim, sim, thin, ripped, toned, muscle, fat,

http://fitnessblackbook.com/life-outside-of-the-gym/dont-waste-your-life-by-spending-too-much-time-in-the-gym/

rmoore — Tue, 18 Sep 2007 01:09:00 -0400

I was working out today, thinking about how I spend too much time in my gym! I see the same people every day, the same trainers, the same girls, etc. I like my gym, because it is in my comfort zone. I've trained there for over a year and I know where everything is. I get a great workout, but somehow I feel like I'm missing out on something. Tagged by rmoore under gym, workout, exercise, running, jogging, walking, lifting, cardio, treadmill,

Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain! | The Fitness Black Book: Advanced Tips Your Personal Traine

rmoore — Mon, 17 Sep 2007 01:39:00 -0400

Tagged by rmoore under metabolism, fat, diet, exercise, fitness, health, meal, weight,

Jessica Alba, Angelina Jolie and Other Hollywood Actresses Look Good Skinny

rmoore — Thu, 13 Sep 2007 05:45:00 -0400

The popular thing to say when we see a skinny Hollywood actress like Jessica Alba is this..."she needs to put on some weight" -or- "she needs to put some meat on her bones". Is this just something we say to make people feel better about themselves for being overweight? Tagged by rmoore under alba, joile, hollywood, skinny, fat, thin, fitness, exercise,

A Six Pack Ab and Muscle Tone Tip That is Never Discussed | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

rmoore — Thu, 13 Sep 2007 03:56:00 -0400

Have you ever had a "hint" of a six pack abs, but not as good as you see in the magazines? Are your muscles "kind of" toned, but you want better muscle tone? I may know your problem and I have a solution for you. This goes against what is currently being taught in many gyms…and that is why I'm drawn to it…plus it works extremely well! Tagged by rmoore under abs, tone, garner, fitness, exercise, steroids, muscetone, bradpitt, jessicaalba, jessicabiel,

http://fitnessblackbook.com/workout-music/which-5-workout-songs-get-you-pumped-up/

rmoore — Tue, 11 Sep 2007 02:33:00 -0400

Tagged by rmoore under workout, tiesto, corsten, techno, house, trance, exercise,

Train Your Body to Burn Fat On Demand, By Getting Hungry! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

rmoore — Sun, 09 Sep 2007 02:30:00 -0400

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel. Tagged by rmoore under bikini, hungry, fat, exercise, hunger, diet, apples, bodyfat, metabolism,

How Fuji Apples Can Help You Slim Down Your Fat Butt! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know

rmoore — Wed, 05 Sep 2007 10:25:00 -0400

Can Fuji Apples Really Burn Fat off of Your Back Side? Well not exactly…but they can help you stick to your diet, which in turn will help you fit your "lady humps" (or is it "lady lumps"?) into funky jeans again. Tagged by rmoore under apples, pectin, fuji, fat, butt, workout, slim, firm, exercise, health,