rmoore's Feed

The Tabata Protocol Workout

rmoore — Wed, 27 May 2009 06:56:00 -0400

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat. Tagged by rmoore under tabata, hiit, intervals, fatloss, weight, weightloss, diet, bodyfat, ballantyne, hollywood, workout, weights,

Lose Body Fat for a Sexy Face

rmoore — Wed, 27 May 2009 06:24:00 -0400

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference. Tagged by rmoore under bodyfat, leanface, face, handsome, exercise, fitness, weightloss, diet, dieting, dietplan, models, strength, supplements,

Megan Fox's Transformer Workout and Diet Plan

rmoore — Wed, 27 May 2009 02:19:00 -0400

A detailed outline of Megan Fox's Transformer workout and diet plan. Tagged by rmoore under meganfox, transformers, workout, diet, actress, hollywood, bikini, weightloss, washboard,

Daniel Craig's James Bond Workout and Diet Plan

rmoore — Tue, 26 May 2009 08:16:00 -0400

Daniel Craig's workout for James Bond. Tagged by rmoore under jamesbond, danielcraig, 007, bond, workout, diet,

Another Study

rmoore — Sat, 06 Oct 2007 01:42:00 -0400

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong. Tagged by rmoore under metabolism, weight, fat, bodyfat, exercise, fitness, diet, nutrition, meal,

Skipping Meals Will NOT Slow Your Metabolism and Cause Weight Gain! | The Fitness Black Book: Advanced Tips Your Personal Traine

rmoore — Mon, 17 Sep 2007 01:39:00 -0400

Tagged by rmoore under metabolism, fat, diet, exercise, fitness, health, meal, weight,

Train Your Body to Burn Fat On Demand, By Getting Hungry! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

rmoore — Sun, 09 Sep 2007 02:30:00 -0400

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel. Tagged by rmoore under bikini, hungry, fat, exercise, hunger, diet, apples, bodyfat, metabolism,

Birdseye: Health Tips from the Blogosphere : The stone age diet: How to eliminate the health problems of modern life

rmoore — Mon, 27 Aug 2007 12:24:00 -0400

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The Terribly Embarrassing Side Effects of the Alli Diet Pill. | The Fitness Black Book: Advanced Tips Your Personal Trainer Does

rmoore — Fri, 22 Jun 2007 01:53:00 -0400

Tagged by rmoore under diet pill side effects, alli diet pill review,