rmoore's Feed

The Tabata Protocol Workout

rmoore — Wed, 27 May 2009 06:56:00 -0400

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat. Tagged by rmoore under tabata, hiit, intervals, fatloss, weight, weightloss, diet, bodyfat, ballantyne, hollywood, workout, weights,

Lose Body Fat for a Sexy Face

rmoore — Wed, 27 May 2009 06:24:00 -0400

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference. Tagged by rmoore under bodyfat, leanface, face, handsome, exercise, fitness, weightloss, diet, dieting, dietplan, models, strength, supplements,

100 Best Health and Nutrition Blogs for Athletes | NursingDegree.net

rmoore — Wed, 27 May 2009 02:14:00 -0400

A list of top 100 fitness blogs. Tagged by rmoore under fitness, health, blogs, weightloss, bodyfat,

Balancing Steady State Aerobics With Interval Training | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kno

rmoore — Wed, 10 Oct 2007 05:10:00 -0400

I have been guilty in the past of not giving steady state aerobics any respect. I am a big believer in high intensity interval training because it is extremely effective at burning body fat. I LOVE high intensity interval training. It is quick and gets results, but obviously steady state aerobics have great advantages as well. In this article I will talk about combining the two to maximize fat loss. Tagged by rmoore under aerobics, hiit, intervals, overtrain, fitness, cardio, bodyfat,

Drinking Milk Still Does a Body Good

rmoore — Tue, 09 Oct 2007 12:51:00 -0400

Somewhere along the way, milk and dairy got a bad reputation. Back in the 50's and even as late as the 80's milk and dairy was recommended as part of a healthy diet. The "trendy" thing right now is to point to studies and say how bad cow milk is for humans. There are several large groups who are anti-dairy almost to the point of obsession. I am going to point out a recent medical journal that examines the benefits of milk and dairy Tagged by rmoore under lactose, lactase, milk, dairy, whey, casein, protein, bodyfat,

http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/

rmoore — Mon, 08 Oct 2007 01:41:00 -0400

Akon is the man right now…seriously! He is an incredibly talented musician…but beyond that, all of the hip young women that I hang out with love this guy. Many people claim that guys like this wouldn't be able to attract women if they weren't famous…with Akon this simply isn't the case. He is in great shape, has created a funky look, and has a very solid presence. Tagged by rmoore under akon, snoop, kucher, leto, pitt, bond, exercise, bodyfat, clooney, alba, sexy,

Another Study

rmoore — Sat, 06 Oct 2007 01:42:00 -0400

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong. Tagged by rmoore under metabolism, weight, fat, bodyfat, exercise, fitness, diet, nutrition, meal,

Is There More To Life Than Being Ridiculously Good Looking? | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn'

rmoore — Sat, 29 Sep 2007 04:22:00 -0400

Famous philosopher Derek Zoolander once asked this great question…"Have you ever wondered if there was more to life, other than being really, really, ridiculously good looking?". Obviously that is a tough question! Let me think on that… Tagged by rmoore under zoolander, fitness, workout, models, attractive, exersize, bodyfat,

Get a Sexy Bod...Not a Bulky One!

rmoore — Fri, 28 Sep 2007 08:50:00 -0400

Get a sexy body...Not a bulky one! Tagged by rmoore under sexy, xbox360, fitness, exercise, jamesbond, workout, muscle, muscletone, fat, bodyfat,

The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

rmoore — Wed, 26 Sep 2007 05:47:00 -0400

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines. Tagged by rmoore under tabata, fat, bodyfat, workout, cardio, aerobic, exercise, fitness, performance,

Train Your Body to Burn Fat On Demand, By Getting Hungry! | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't

rmoore — Sun, 09 Sep 2007 02:30:00 -0400

There is something interesting I have discovered about people who have a tough time losing weight. Typically they can't go very long without food, otherwise they get lightheaded, weak or grumpy. The reason for this is that they haven't trained their body to use fat as fuel. Tagged by rmoore under bikini, hungry, fat, exercise, hunger, diet, apples, bodyfat, metabolism,

The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

rmoore — Tue, 28 Aug 2007 02:26:00 -0400

Like most guys, I enjoy playing video games with my friends. I especially enjoy competitive sports games like Madden Football…shooters like Halo, Ghost Recon, and Bioshock…and fighting games like Tekken and Virtua Fighter. The graphics on the Xbox 360 and PS3, make these games even better! Tagged by rmoore under xbox, ps3, tekken, virtuafighter, halo, videogames, attractive, fat, bodyfat,

Mindlessly Gaining Muscle is Not the Path to an Attractive Body | The Fitness Black Book: Advanced Tips Your Personal Trainer Do

rmoore — Sat, 25 Aug 2007 02:27:00 -0400

Typically all the guys (and some women) I see in the free-weight room are trying to gain as much muscle as possible. Worse than that, they will take the muscle gain on any part of their body. The problem with gaining muscle just for the sake of gaining muscle quickly creates an unbalanced body. Tagged by rmoore under muscle, abs, obliques, traps, attractive, bodybuilder, bodybuilding, health, cardio, anabolic, attraction, beckham, beil, body, bodyfat, butt, training, toned, tone, slim, roids, pecs, pga,