rmoore's Feed

The Tabata Protocol Workout

rmoore — Wed, 27 May 2009 06:56:00 -0400

A site with videos outlining the tabata protocol...which is a quick interval style workout which burns body fat. Tagged by rmoore under tabata, hiit, intervals, fatloss, weight, weightloss, diet, bodyfat, ballantyne, hollywood, workout, weights,

Lose Body Fat for a Sexy Face

rmoore — Wed, 27 May 2009 06:24:00 -0400

This site shows how to getting leaner will make your face look better as well. Even a 5-10 pound weight drop can make a difference. Tagged by rmoore under bodyfat, leanface, face, handsome, exercise, fitness, weightloss, diet, dieting, dietplan, models, strength, supplements,

Fitness Black Book - Recommended | Energy Body Ways

rmoore — Wed, 27 May 2009 03:25:00 -0400

Tagged by rmoore under fitness, health, weightloss, exercise,

7 Things Pick-Up Artists and Savvy Marketers Have in Common

rmoore — Wed, 27 May 2009 03:15:00 -0400

Tagged by rmoore under marketers, marketing, blogs, fitness, health, makemoney,

Acai Berry, Oprah Winfrey, Dr. Oz, Colon Cleansing, and Fake Blogs! What? | Fitness Black Book

rmoore — Wed, 27 May 2009 02:21:00 -0400

An article showing that the acai berry and colon cleanse blogs are fake. Many of them build on Oprah Winfrey and Dr Oz's names. Tagged by rmoore under oprah, winfrey, acai, oz, droz, acaiberry, colon, blogs, weightloss, fitness, health,

Megan Fox's Transformer Workout and Diet Plan

rmoore — Wed, 27 May 2009 02:19:00 -0400

A detailed outline of Megan Fox's Transformer workout and diet plan. Tagged by rmoore under meganfox, transformers, workout, diet, actress, hollywood, bikini, weightloss, washboard,

100 Best Health and Nutrition Blogs for Athletes | NursingDegree.net

rmoore — Wed, 27 May 2009 02:14:00 -0400

A list of top 100 fitness blogs. Tagged by rmoore under fitness, health, blogs, weightloss, bodyfat,

Daniel Craig's James Bond Workout and Diet Plan

rmoore — Tue, 26 May 2009 08:16:00 -0400

Daniel Craig's workout for James Bond. Tagged by rmoore under jamesbond, danielcraig, 007, bond, workout, diet,

Hugh Jackman's Wolverine Workout Plan

rmoore — Tue, 26 May 2009 08:13:00 -0400

Hugh Jackman's Wolverine workout plan. The workout he used to get in shape for the newest X-men. Tagged by rmoore under wolverine, hughjackman, workout, exercise, muscle, pecs, steroids, xmen,

Muscle Building Hub

rmoore — Fri, 22 May 2009 03:51:00 -0400

Decent muscle building site. Tagged by rmoore under muscle, musclemass, benchpress, pecs, chest, muscletone, strength, stretching,

Hate to Stretch? Don't Have Time to Stretch? I Have Good News! | Fitness Black Book

rmoore — Wed, 21 Jan 2009 09:51:00 -0500

Many myths of stretching are put to rest in this post. Stretching is overated and this post explains why. Tagged by rmoore under stretching, stretch, flexible, fitness,

Training for Muscle Tone Instead of Muscle Mass

rmoore — Sat, 31 May 2008 02:11:00 -0400

The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it is important to rest that muscle enough for a full recovery. Ideally when that muscle is recovered, it will be slightly bigger. Over time this builds a larger muscle. The key to muscle tone is to do less volume of sets, but work out more frequently. Tagged by rmoore under muscle, tone, mass, muscletone, musclemass, fitness, fitnesstips,

Fat Loss Momentum...The Secret to Rapid Fat Loss | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know Abou

rmoore — Thu, 18 Oct 2007 01:21:00 -0400

The most unproductive part of any diet or exercise plan that is aimed at burning body fat is the first two weeks. It is tough because people need to have a little faith during the toughest time of a weight loss plan. My way of thinking about a diet is this...don't plan on losing any body fat at all the first two weeks. If you do, just look at is as a bonus. Tagged by rmoore under fat, metabolism, fitness, exercise, aerobics,

The Manly Pelvic Muscle That Drives Women Wild

rmoore — Mon, 15 Oct 2007 10:06:00 -0400

As a man, you were born with a muscle that drives women wild. When a woman sees a nice one she gasps in excitement. Women talk about this area of a man's body quite a bit…but most men don't realize it. It is almost taboo to talk about in fitness circles. No…it's not "that" muscle. Get your mind out of the gutter! Tagged by rmoore under pelvis, abs, muscle, hip, flexors, fitness, attraction, exercise,

http://fitnessblackbook.com/muscle_tone_strategies_/water-retention-the-enemy-of-muscle-tone/

rmoore — Sat, 13 Oct 2007 04:40:00 -0400

Well water retention isn't exactly the enemy of muscle tone, but it will tend to cover it up a bit. If you are pretty lean and only have a "4 pack" showing instead of a "6 pack" it is possible that you are a victim of water retention. A word of warning before we discuss this in more detail…don't use the excuse that you are "holding water" when you still have plenty of fat to burn. Water retention typically only matters once you get somewhat lean. Tagged by rmoore under retention, water, sodium, muscle, tone, ripped, fitness, exercise,

Balancing Steady State Aerobics With Interval Training | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kno

rmoore — Wed, 10 Oct 2007 05:10:00 -0400

I have been guilty in the past of not giving steady state aerobics any respect. I am a big believer in high intensity interval training because it is extremely effective at burning body fat. I LOVE high intensity interval training. It is quick and gets results, but obviously steady state aerobics have great advantages as well. In this article I will talk about combining the two to maximize fat loss. Tagged by rmoore under aerobics, hiit, intervals, overtrain, fitness, cardio, bodyfat,

Drinking Milk Still Does a Body Good

rmoore — Tue, 09 Oct 2007 12:51:00 -0400

Somewhere along the way, milk and dairy got a bad reputation. Back in the 50's and even as late as the 80's milk and dairy was recommended as part of a healthy diet. The "trendy" thing right now is to point to studies and say how bad cow milk is for humans. There are several large groups who are anti-dairy almost to the point of obsession. I am going to point out a recent medical journal that examines the benefits of milk and dairy Tagged by rmoore under lactose, lactase, milk, dairy, whey, casein, protein, bodyfat,

http://fitnessblackbook.com/fitness-studs/akon-why-women-find-this-guy-sexy-as-hell/

rmoore — Mon, 08 Oct 2007 01:41:00 -0400

Akon is the man right now…seriously! He is an incredibly talented musician…but beyond that, all of the hip young women that I hang out with love this guy. Many people claim that guys like this wouldn't be able to attract women if they weren't famous…with Akon this simply isn't the case. He is in great shape, has created a funky look, and has a very solid presence. Tagged by rmoore under akon, snoop, kucher, leto, pitt, bond, exercise, bodyfat, clooney, alba, sexy,

Another Study

rmoore — Sat, 06 Oct 2007 01:42:00 -0400

A big argument for eating 6 meals per day, is that the 6 small meals supposedly increases the metabolic rate. It is also argued that if you skip meals, you metabolism will shut down and your body will hoard fat. Well the British Journal of Nutrition has cited a study which proves this theory wrong. Tagged by rmoore under metabolism, weight, fat, bodyfat, exercise, fitness, diet, nutrition, meal,

Giving Exercise Machines The Respect They Deserve…A Tribute to Arthur Jones 1926-2007 | The Fitness Black Book: Advanced Tips Yo

rmoore — Sun, 30 Sep 2007 10:29:00 -0400

Arthur Jones, the inventor of the Nautilus machines, passed away at the age of 80 on August 28, 2007. He was a radical thinker who completely went against the popular fitness ideas of his day. I consider him a mentor and a true pioneer when it came to fitness. Arthur first came out with his Nautilus machines in 1970. Tagged by rmoore under nautilus, freeweights, machines, exercise, fitness, mentzer,