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      <item>
        <title><![CDATA[	3 Essential Diet Guidelines For Better Bodybuilding Performance >> Multiply]]></title>
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        <pubDate>Tue, 11 Aug 2009 11:25:00 -0400</pubDate>
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      <item>
        <title><![CDATA[Multiply - Ways To Improve Your Health And Fitness For The Long-Term]]></title>
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        <category><![CDATA[bodybuilding supplements]]></category>
        
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        <author><![CDATA[fitness7]]></author>
        <pubDate>Wed, 13 May 2009 06:56:00 -0400</pubDate>
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        <title><![CDATA[Multiply: Is It Possible To Build Muscles Without Steroids?]]></title>
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        <description><![CDATA[For body-builders, steroids are a popular prescription due to their ability to increase muscle size in a short period and avert possible breakdown of muscle tissue during workouts. Many athletes have taken steroids to speed the recovery process from injury or surgery, sometimes with unintended results.
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        <author><![CDATA[fitness7]]></author>
        <pubDate>Tue, 20 Jan 2009 09:59:00 -0500</pubDate>
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        <title><![CDATA[Fitness Sports on Multiply]]></title>
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        <description><![CDATA[You Access To Exercise, Fitness and Workout Information...
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<a href="http://www.simpy.com/user/fitness7/tag/%22multiply%22">multiply</a>,


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        <pubDate>Tue, 20 Jan 2009 09:57:00 -0500</pubDate>
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