This is an RSS file. It is intended to be read by a software program called a "feed reader". Search on Google for more details. http://www.simpy.com/user/ericfrey http://www.simpy.com/ http://www.simpy.com/img/simpy-icon-16x16.png http://www.simpy.com/user/ericfrey 1440 Tagged by ericfrey under workout, lifting, exercise, workouts, gym, fitness, high intensity, jiu-jitsu, BJ Penn, squats, bike, run, row, swim, cardio, olympic lifts, power lifts, excercise, nutrition, ]]> Sun, 01 Jun 2008 11:08:00 -0400