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    <description><![CDATA[Simpy Group: Fitness's Feed]]></description>
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      <item>
        <title><![CDATA[Post workout meals to burn fat and build muscle - Finale]]></title>
        <link><![CDATA[http://burnfatnbuildmuscle.blogspot.com/2008/09/post-workout-meals-to-burn-fat-and_28.html]]></link>
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          Tagged by <a href="http://www.simpy.com/user/burnfatnbuildmuscle">burnfatnbuildmuscle</a> under 
         
<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22nutrition%22">nutrition</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22metabolism%22">metabolism</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22post+workout%22">post workout</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22diet%22">diet</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22fat+loss%22">fat loss</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22weight+loss%22">weight loss</a>,


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        <category><![CDATA[nutrition]]></category>
        
        <category><![CDATA[metabolism]]></category>
        
        <category><![CDATA[post workout]]></category>
        
        <category><![CDATA[diet]]></category>
        
        <category><![CDATA[fat loss]]></category>
        
        <category><![CDATA[weight loss]]></category>
        
        <author><![CDATA[burnfatnbuildmuscle]]></author>
        <pubDate>Sun, 28 Sep 2008 11:59:00 -0400</pubDate>
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      <item>
        <title><![CDATA[Post workout meals to burn fat and build muscle - part 2]]></title>
        <link><![CDATA[http://burnfatnbuildmuscle.blogspot.com/2008/09/post-workout-meals-to-burn-fat-and_26.html]]></link>
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          Tagged by <a href="http://www.simpy.com/user/burnfatnbuildmuscle">burnfatnbuildmuscle</a> under 
         
<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22burn+fat%22">burn fat</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22weight+loss%22">weight loss</a>,

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<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22metabolism%22">metabolism</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22fat+loss%22">fat loss</a>,


]]>
</description>
        
        <category><![CDATA[burn fat]]></category>
        
        <category><![CDATA[weight loss]]></category>
        
        <category><![CDATA[build muscle]]></category>
        
        <category><![CDATA[metabolism]]></category>
        
        <category><![CDATA[fat loss]]></category>
        
        <author><![CDATA[burnfatnbuildmuscle]]></author>
        <pubDate>Fri, 26 Sep 2008 05:22:00 -0400</pubDate>
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      <item>
        <title><![CDATA[Post workout meal to burn fat and build muscle]]></title>
        <link><![CDATA[http://burnfatnbuildmuscle.blogspot.com/2008/09/post-workout-meals-to-burn-fat-and.html]]></link>
        <description><![CDATA[Are you taking the right kind of meal for your fitness goal? Keep reading to find out if you are on the right track.
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          Tagged by <a href="http://www.simpy.com/user/burnfatnbuildmuscle">burnfatnbuildmuscle</a> under 
         
<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22burn+fat%22">burn fat</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22diet%22">diet</a>,

<a href="http://www.simpy.com/user/burnfatnbuildmuscle/tag/%22post+workout%22">post workout</a>,


]]>
</description>
        
        <category><![CDATA[burn fat]]></category>
        
        <category><![CDATA[diet]]></category>
        
        <category><![CDATA[post workout]]></category>
        
        <author><![CDATA[burnfatnbuildmuscle]]></author>
        <pubDate>Wed, 24 Sep 2008 09:36:00 -0400</pubDate>
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      <item>
        <title><![CDATA[The Stretching Institute]]></title>
        <link><![CDATA[http://www.thestretchinghandbook.com/cmd.php?af=660694]]></link>
        <description><![CDATA[Stretching institute and ebooks
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          Tagged by <a href="http://www.simpy.com/user/micky">micky</a> under 
         
<a href="http://www.simpy.com/user/micky/tag/%22stretching%22">stretching</a>,

<a href="http://www.simpy.com/user/micky/tag/%22fitness%22">fitness</a>,

<a href="http://www.simpy.com/user/micky/tag/%22sports%22">sports</a>,

<a href="http://www.simpy.com/user/micky/tag/%22injuries%22">injuries</a>,

<a href="http://www.simpy.com/user/micky/tag/%22exercise%22">exercise</a>,


]]>
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        <category><![CDATA[stretching]]></category>
        
        <category><![CDATA[fitness]]></category>
        
        <category><![CDATA[sports]]></category>
        
        <category><![CDATA[injuries]]></category>
        
        <category><![CDATA[exercise]]></category>
        
        <author><![CDATA[micky]]></author>
        <pubDate>Sat, 03 Nov 2007 05:01:00 -0400</pubDate>
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