Barley’s ability to reduce cholesterol and blood sugar is slowly becoming appreciated. A 2004 study found that adults with moderately high levels of cholesterol who went on a low-fat diet began to improve only when barley was added to the menu. It’s also recommended for people with type 2 diabetes. Barley provides lignans, phytochemicals that function [...]SHARETHIS.addEntry({ title: "Barley - A Top 10 Superfood", url: "http://www.onlyhealthsecrets.com/weight-loss/barley-a-top-10-superfood/" });