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First entry added on 2009-11-06 02:14. Last entry added on 2009-11-06 02:14.
Total entries: 1 (1 public, 0 private)
1
11/2009
1. Bulgarian Bag Good Mornings
http://www.combatfitness.com/content/bulgarian-bag-good-mornings 3 time jr. Grec Wrestling all-American demonstrates how to do an exercise called good mornings on a Suples Power Bag. This exercise is designed to strengthen the lower back muscles.
by jinkleft864  on 2009-11-06 02:14 tags: combat fitness · health · fitness · wrestling · mma · power bag · bulgarian bag · Daryl Spackman
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