The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

Link History / http://fitnessblackbook.com/aerobic-exercise/the-tabata-protocol-an-effective-15-minute-fat-burning-workout/

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First entry added on 2007-09-26 17:47. Last entry added on 2007-09-26 17:47.

Total entries: 1 (1 public, 0 private)

9/2007

1. The Tabata Protocol...An Effective 13 Minute Fat Burning Workout

Have you ever heard of the "Tabata Protocol"? It isn't a brand new way of performing cardio, but it is rarely discussed in fitness circles anymore. It is really too bad, because I think many people could benefit tremendously by incorporating it into their workout routines.

by rmoore on 2007-09-26 17:47 tags: tabata · fat · bodyfat · workout · cardio · aerobic · exercise · fitness · performance

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