Balancing Steady State Aerobics With Interval Training | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Know About

Link History / http://fitnessblackbook.com/aerobic-exercise/balancing-steady-state-aerobics-with-interval-training/

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First entry added on 2007-10-10 17:10. Last entry added on 2007-10-10 17:10.

Total entries: 1 (1 public, 0 private)

10/2007

1. Balancing Steady State Aerobics With Interval Training | The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn't Kno

I have been guilty in the past of not giving steady state aerobics any respect. I am a big believer in high intensity interval training because it is extremely effective at burning body fat. I LOVE high intensity interval training. It is quick and gets results, but obviously steady state aerobics have great advantages as well. In this article I will talk about combining the two to maximize fat loss.

by rmoore on 2007-10-10 17:10 tags: aerobics · hiit · intervals · overtrain · fitness · cardio · bodyfat

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